Here Is How To Cleanse Your Body From Toxins Through Your Feet

Basically, detoxification means cleansing the blood. The body also eliminates toxins through the kidneys, intestines, lungs, lymphatic system, and skin. However, when these systems are compromised, impurities aren’t properly filtered and the body is adversely affected.

HOW DO YOU KNOW IF YOU NEED TO DETOXIFY?

Bennett suggests that everyone should detox at least once a year. However, Bennett cautions against detoxing for nursing mothers, children, and patients with chronic degenerative diseases, cancer or tuberculosis. Consult your healthcare practitioner if you have questions about whether detoxing is right for you.

Cleansing your body from accumulated toxins through your feet is an ancient Chinese method. It is based on the belief that feet contain many energy zones that are connected to your organs.

Here are 3 proven methods to detox your body through your feet:

Salt Detox Bath

You’ll need:

  • 1 cup of sea salt
  • 1 cup of Epsom salt
  • 2 cups of baking soda
  • A few drops of any essential oil

Instructions:

Put all the ingredients in boiling water and mix well until dissolved. Leave it for a while to cool and then soak your feet for half an hour. This foot bath soothes your skin, detoxes your body, and fights exhaustion.

Clay Detox Bath :

 

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You’ll need:

  • ½ cup bentonite clay
  • ½ cup Epsom salt
  • A few drops of any essential oil

Instructions:

First add the Epsom salt in a hot bath to dissolve. Then, add the clay in a small amount of water. After is dissolved add it in the bath. Soak your feet for 20-25 minutes. This foot bath increases the magnesium levels and cleanses your body.

Oxygen Detox Bath :

You’ll need:

  • 2 cups of hydrogen peroxide
  • 1 tbsp. ginger powder

Instructions:

First fill your tub with hot water and add the ingredients. Soak your feet for half an hour. This foot bath detoxes your body and treats allergies and skin irritations.

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