Here Are 7 Breakfast Mistakes You Can Make & Gain Weight

Most
studies claim that breakfast is the most important meal of the day and
one must definitely not skip breakfast, especially when they are on a
weight loss journey. It is said that a healthy wholesome breakfast gives
you the energy to kickstart your day and boosts your metabolism.

But
there are certain ways your favourite meal of the day can do the
opposite of what it should. It can make you gain weight. Yes, you read
that right. Making a few breakfast mistakes can hamper your weight loss
goals. 

 

Here are seven ways your breakfast is not helping you lose weight:

Not including protein in your breakfast

While
on a weight loss journey, one must include protein in all their meals.
Skipping protein in breakfast can lead to the consumption of excess
calories later. Protein helps by keeping you satiated and stopping you
from binge eating. Add some kind of lean protein in your breakfast like a
banana with nut butter, a bowl of cereal with some hard-boiled eggs.

Eating sugary foods

Right
after waking up, one must try not to eat anything with high sugar or
saturated fat as that can impact your liver. It is recommended to
include whole foods to boost your metabolism and keep your energy levels
stable.

​Only eating carbs

Breakfast
consisting mostly of carbs can leave you famished in no time. Having
too many carbs can also cause a spike in the blood sugar levels. Your
breakfast must be a proper mix of all nutrients including carbs,
protein, fibre and fats.

​Skipping breakfast

Skipping
breakfast can make you overeat at lunch and dinner, which can
ultimately make you gain weight. If you aren’t very hungry in the
morning or don’t have time to eat a proper breakfast, you can opt for a
snack like an apple with milk or some hard-boiled eggs. It is always
best to prep for your breakfast a day in advance so that you do not have
to spend much time preparing it the next morning.

​You are not eating a balanced meal

Having
only one type of breakfast can also lead to weight gain. For example,
if you are only having waffles at breakfast, you are missing out on
protein and fibre. Having a meal that is a good balance of all nutrients
including protein, fibre, carbs and fats will keep you full till
lunchtime. You can have whole grain bread with avocado topping, bananas,
nuts and some milk for a balanced breakfast.

​You only eat cereal

Most
packaged cereals have refined grain and added sugar, which makes them
super unhealthy. They have artificial nutrients and the sugar in it
provides you with a burst of energy, which crashes very soon until you
pair it with some healthy fat and protein.

You eat too quickly

When
you eat very fast, your body is unable to figure out when you are full
and thus you end up overeating. Thus, eating mindfully and slowly is
very important for your weight loss goals.t.

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