Here Are 5 Exercises That Get Rid of Back Fat & Bra Overhang!!!

The majority of people would like to eliminate fat in specific areas of
their bodies, and we all know that there are certain exercises that
re-firm, tone, and burn fat. Many people focus on areas like the
abdomen, glutes, and legs, forgetting as well that there are other
important areas of the body, like the back.


  • Almost all of us are aware of the amazing benefits of resistance band exercises, and this portable and
  • inexpensive equipment can be used for toning the back muscles as well.
  • It strengthens the biceps and the lats – the broadest muscles present on the back.
  • Toning the lats helps to tighten the upper back flab.

How To Do:

  • Hold the handles of the resistance band in each hand and rest your arms by your sides.
  • Step onto the resistance band with both feet, positioning them shoulder-width apart.
  • Bend forward 45 degrees. Push your hips out on the back and engage your back.
  • Now, bring your hands under your shoulders and pull the handles next to your chest without sticking out the elbows.
  • Pause for a few moments and put your arms down. Complete 15 to 20 repetitions at a time.


  • The back extension exercises both stretches and strengthens your lower back.
  • It’s the perfect complement to crunches to develop a strong, balanced midsection.
  • Use caution if you have a lower-back problem or experience lower-back pain while performing this exercise.
  • If you do feel pain, try lifting only your legs and leaving your arms flat on the floor.

How To Do:

  • Begin on the mat, lying face down with your stomach on the mat.
  • Keep your arms at your side against your torso with your palms pressed against your thighs.
  • Keep your legs together with your toes slightly pointed.
  • Inhale and lift your upper trunk off of the mat, keeping the tops of your feet pressed against the mat.
  • Be sure to use your abdominal and back to extend your trunk forward and into the air.
  • As you exhale, lower your torso back down to the mat. Repeat 6 to 8 times.


  • Tricep dips are not only an effective exercise for toning the arms
    but also the shoulders and upper back muscles that provide defined
    muscles tone.
  • It is a basic body-weight exercise that does not require much
    equipment and can be done using the support of any solid and secure
  • It can be done using a bench or on the floor.

How To Do:

  • Sit on a stable bench, chair or stair keeping our hand’s shoulder width apart and elbows slightly bent.
  • Stretch your legs out in front with a slight bend in the knee.
  • And gradually lower your body towards the floor with the support of your arms until the elbows are at the 90-degree angle.
  • Now, press down into the bench straighten your elbows and raise your body up to the starting position.
    This entire down and up movement makes 1 repetition. Complete 15 to 20 repetitions at a time.

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