Hemorrhoids – an unpleasant occurrence with severe symptoms

The
appearance of hemorrhoids is one of the most common diseases in humans.
Hemorrhoids are dilated blood vessels in and around the anus. They are
manifested in both male and female equally. Hemorrhoids are more common
in people over 50, because the connective tissue of the blood vessels in
the rectum and anal opening ages and loses its elasticity. They are
also common during pregnancy.

The unpleasant feeling in the anus
area that involves pain, strong tingling, itching and bleeding signals
the presence of hemorrhoids, which should not be ignored.

Fortunately, there are treatments that can relieve symptoms and cure the hemorrhoids completely.
How do the hemorrhoids come about?

The
blood vessels around the anal opening have the ability to expand at
increased pressure, which can lead to their swelling. The enlarged
swollen vessels develop under the influence of this increased pressure
in the lower part of the rectum.

This increased pressure may be due to:

  • Strong strain during bowel discharge, or during defecation;
  • Obesity;
  • Chronic diarrhea or constipation;
  • During pregnancy, the larger size of the uterus and the baby itself create pressure on the veins;
  • Irregular diet that includes a very small amount of fiber or very spicy food;
  • Anal sex;
  • Long
    sitting. People who are not physically active and spend most of the day
    in a sitting position are more likely to face this disease.
  • Hemorrhoids
    may be internal (located in the inner part of the rectum, or the end of
    the colon) or external (which may develop under the skin around the
    anal opening).

Treatment, tips and prevention

  1. Use
    creams, grease and collagens that are applied locally. Consult your
    doctor or pharmacist about the choice of creams and other preparations
    intended for the treatment of hemorrhoids.
  2. Keep the anal area
    clean. Soap and other means of showering are enemies of the hemorrhoids
    and can only irritate them further. The same applies to wet wipes that
    contain alcohol or are perfumed. It is advised to soak the anal part 2-3
    times during the day in clean and warm water for a duration of 10-15
    minutes. Showering is a recommended part of the care and includes gentle
    cleansing of the anal opening and the outer part around it with warm to
    lukewarm water. Gently wipe the area with a clean cloth by patting or
    dry with a hairdryer.
  3. Do not use dry toilet paper. Dry paper is
    also the enemy of the hemorrhoids. After defecation, moisten the paper
    or use special wet wipes that do not contain alcohol or perfume in its
    composition.
  4. Do not tense when you empty the gut. Breath
    holding and severe tension in defecation increase blood pressure in the
    blood vessels in the lower rectum. Also, avoid too long and unnecessary
    sitting on the toilet.
  5. Empty yourself on time. As soon as you
    feel the need for defecation, go to the toilet, because any delay that
    can be delayed for hours causes more difficult bowel movement and
    additional pressure.
  6. Use ice. Gently pressing the anus with a few ice cubes wrapped in a clean cloth can help with swelling and irritation.
  7. Consult
    your doctor for medication use. You may be prescribed therapy, or
    medicines that will reduce pain and relieve the discomfort caused by
    hemorrhoids.
  8. Enter dietary changes and lifestyle changes. A bad
    and unhealthy diet can be a cause of hemorrhoids. A diet is recommended
    that includes more fresh fruit, vegetables and cereals rich in fiber
    that enhance digestion. This diet allows for a softer and lighter stool,
    which would mean easier bowel discharge and a reduction in the pressure
    responsible for the appearance of hemorrhoids. It is thought that 2
    large spoons of red wine can improve blood circulation, which is
    certainly desirable in combating hemorrhoids. However, a larger amount
    of this red alcoholic beverage is not recommended because it can further
    irritate the hemorrhoids. Focus on natural and healthy food, because
    medicines and synthetic preparations after prolonged continuous use can
    cause mucous membrane damage.
  9. Drink plenty of fluids. Do not
    spend the day without 6-8 glasses of water or other liquids, which do
    not include alcoholic beverages. Urine should be light yellow or
    colorless as water. It will help you have a softer chair.
  10. Avoid
    a long sitting and be physically active. Moderation is the key to good
    health. If your profession “binds” you in a chair for a long time, make
    frequent breaks by moving and select a moderate physical activity, such
    as walking or swimming, in order to prevent the occurrence of
    hemorrhoids.
  11. Do not lift heavy objects. If you are forced to
    lift heavy objects, exhale as you lift them. Do not hold your breath as
    you lift.

Leave a Reply

Your email address will not be published. Required fields are marked *