Healthy Elixir That Will Help You Fall Asleep Fast And Wake Up Refreshed

Millions of people struggle
with insomnia. Insomnia is not something easy to deal with and can have
a negative effect on a person’s life. Many people reach for drugs in
order to solve their sleeping problems, but we’re going to share with
you a natural elixir that can help you. Nature has given us all the
remedies, we just need to learn how to use them.

Here’s what you need to prepare the simple, natural elixir that can help you fall asleep faster and help you wake up refreshed:

  • 1/8 tsp sea salt
  • ¼ raw honey
  • 1 Tbs coconut oil

Mix the honey with coconut oil and then add the salt. Mix until
everything is well combined. Take 1 Tbs of the mixture, then drink a
glass of water. Consume this elixir before going to bed.

All these natural ingredients are beneficial and can help you deal
with your insomnia. The sea salt can lower your stress levels and honey
can help you fall asleep easier. Coconut oil will give your body a
feeling of satiety. This incredible combination will reduce cortisol
levels in your body that is interrupting your sleep and will help you
get a good night’s sleep.

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