Health Advice for Every Phase of Your Menstrual Cycle



Aside from making you cranky and crave
chocolate, your menstrual cycle causes changes in your body that can
affect all aspects of your life. And it’s not just during your period:
The entire 28-day cycle represents hormonal shifts that can affect how
you sleep, exercise, and the foods your body needs. Instead of letting
your cycle control your health, you can use the different phases to your
advantage and give your body what it needs on any given day.

Below,
check out a primer on the four basic phases of the menstrual cycle, and
get tips on how to eat, work out, and snooze better on every day of the
month.

Health Advice for Every Phase of Your Menstrual Cycle

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