Ginger water for weight loss. Lemon ginger water recipe

L​ooking
for a perfect source for health care? There are lots of useful
low-calorie drink recipes containing ginger. The most popular is ginger
water.

I think you’ll agree with me when I say:

Fighting
with overweight is a difficult task for many people. Everybody wants to
lose weight fast and not making special efforts.

 

Fortunately, there is a solution!

It
is ginger – a very useful product not only for losing extra kilos but
also for health improving. As Melinda Ratini reports on webmd.com, it
will help regulate the sugar level and speed up the digestion process.

If at the beginning the taste seems sharp for you, you can put some additions to your drink.

For
example: a spoonful of honey, a slice of lemon or orange, a piece of
apple, a sprig of mint or melissa, a pinch of cinnamon or vanilla,
crushed grains of cardamom or black pepper, etc.

All components except honey can also be put for steaming, along with the crushed root.

Among the hundreds of recipes, a cold brew is unique.

However, it is prepared even easier.

Everything
you want to get good and tasty beverage is placed in a jug and filled
with cool meltwater. It can be mineral or filtered water. Then left on
the bottom shelf of the refrigerator for 12 hours.

Proportions are selected individually. But do not exceed 1-2 tbsp. on 1 l of water.

If
you can not imagine your life without caffeine, take a spoonful of
ground coffee. Add the rest of the components, grated on a grater, and
cook on a low fire. The taste is unusual but interesting.

It is for those who don’t like to regularly drink sweet drinks.

You
can make a salty ginger drink by adding a pinch of sea salt, freshly
ground colored pepper, garlic and other ingredients to the mix.

What’s more:

You
can even prepare such a salty-sharp concentrate and pour the whole
mixture with kefir. After 10 minutes, this nourishing and healthy drink
can even be used for snacks between main meal.

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