We all know that life can be stressful, and some periods are more
stressful and anxiety-ridden than others. Many of us also know that
exercise can help to relieve stress and anxiety naturally, but did you
know that there are foods that help to relieve stress and anxiety
naturally? Many people don’t know this and make a very common dieting mistake. So let’s talk about some of the foods that you can add to your diet if you are feeling particularly stressed out or anxious.
Fruits and Veggies that may help fight stress and anxiety
Blueberries have been referred to as a superfood that boosts the
immune system for quite some time. As it turns out they can also help to
relieve feelings of stress and anxiety.
When we have feelings of stress your body craves vitamin C to help
repair the damage that stress causes to our cellular walls, and
blueberries are full of it. Blueberries are also full of important
antioxidants that improve your overall health.
You already know that spinach is good for you, but did you know that
it can also help to keep you feeling calm and alleviate symptoms of
The folate contained in spinach produces dopamine which can help to promote feelings of calm and well-being.
Bananas are high in B-vitamins, like folate and vitamin B6. Research
shows these are two of the key ingredients that produce serotonin.
Seratonin is known to improve your mood and reduce anxiety.
Avocados are bursting with B vitamins which are very important for relieving stress and anxiety naturally.
Some studies have shown that deficiencies in B vitamins can cause
increased feelings of anxiety. Avocados are also full of healthy fats
that can also help to ease feelings of anxiety.
Grains that may help fight stress and anxiety
is a complex carbohydrate that will satisfy your hunger, and ease
feelings of stress and anxiety because it is another serotonin booster.
Start your day with a nice hot bowl of oatmeal and you will likely be
full until lunch and feel less stressed. Feelings of stress and anxiety
can make you eat even when you aren’t really hungry. Consider adding
some berries to your oatmeal for some extra nutrition and
Proteins that may help fight stress and anxiety
Cashews contain a delicious blend of both protein and fat, so they
are great at satisfying cravings if you happen to be a stress eater. Cashews also contain a high amount of zinc.
Low levels of zinc have been attributed to increased feelings of
stress and anxiety. Zinc isn’t stored in the body, so you need to
consume a little of it each day.
Have a handful of cashews for a snack or throw some in your favorite stir fry or as a crunchy addition to your salad.
Turkey contains an important amino acid known as tryptophan that your
body needs to produce serotonin. Serotonin is a neurotransmitter that
regulates sleep and your moods and helps to decrease anxiety levels.
Salmon is packed full of protein and omega-3 fatty acids which have
anti-inflammatory properties that help to counteract the effects of
stress hormones on both your brain and your body.
Salmon also contains a healthy serving of vitamin D which has been
found to boost the production of calming neurotransmitters in the
Long known for their aphrodisiac qualities, oysters are also great
for relieving feelings of stress and anxiety. This is due to the large
amount of zinc that is found in oysters.
As mentioned before your body doesn’t store zinc, so it is important
to consume foods that contain it daily. Legumes, seeds, nuts, and eggs
are also excellent sources of zinc.
Other Foods that may help fight stress and anxiety
People have used a nice hot cup of chamomile tea to help relieve feelings of stress and anxiety for centuries, and that’s because it works!
Tea made from the leaves of the tiny chamomile flowers not only help
to relieve feelings of stress and anxiety but they can also help to
promote sleep if you have a nice cup before bed.
Not getting enough sleep can keep your immune system from functioning
properly, and lead to increased feelings of stress and anxiety.
Dark chocolate with at least 70% cocoa in it can help to relieve feelings of anxiety and stress, and also make you feel happier.
Dark chocolate also helps to lower your blood pressure and increase
your circulation which can lead to a feeling of calm, and it also helps
to suppress the production of the stress hormone called cortisol.
HOW TO GET REAL RESULTS.
All of the foods listed here have been found to naturally relieve stress, anxiety, and depression on their own.
So in theory, eating 1 banana per day may have some effect on
your mood. But you’ll notice that the real results come when you make it
a point to implement many of these foods throughout the day.
Many of these foods are currently being used in an ongoing study to
fight feelings of stress and anxiety through food instead of medication.
Which of these foods are your favorites for fighting off feelings of
anxiety and stress?