Food Items That Can Prevent Heart Attacks And Reduce Clogging Of Arteries

The lifestyle of modern humans begins and ends on a chair. There is
no room for exercise or self-care. We are doing little towards our
guilty food consumption and even less towards burning the fats and
calories accumulated because of it. These food items are the ones that
could lead to increased levels of cholesterol in our bodies and cause heart attacks.



The number
of people dying from heart attacks has increased significantly in
recent years. The first sign of heart disease starts with our departure
from healthy and active lives. It is then followed by unhealthy habits
which we pick up along the way such as smoking, drinking or consuming
junk food. After that, it leads to severe warning physical conditions
like obesity, diabetes, etc.

While everyone cannot follow a
radical weight loss routine, anyone should be able to modify their diet a
little to reduce the clogging of their arteries and the risk of heart
attacks.
Healthy Options For A Better Heart

Including fruits
in our diets have been known to be tried and tested methods of staying
fit. They have anti-oxidants, vitamins, and fibers. They are natural,
wholesome and should be the preferred snack over the fried ones.

Who
said eating meat could make your cholesterol worse? Mackerels are rich
in omega-3 fats which help in lowering the blood pressure thus reducing
the risk of heart attacks.

Yes, the green vegetables you
are leaving on your plate untouched could come and bite you in the heart
later. Not only are green and leafy vegetables very nutritious, but
they also help in blood purification.

Instead of the midnight
snacking or the off-time bites of greasy foods, it is always better to
keep dry fruits handy. They contain essential fats and help us be fitter
than their alternatives.

Green tea has many medicinal properties. It does not only help reducing weight. It is also a very good detoxifier.

Avocadoes
are not only tasty, but they are also incredibly healthy as well. Those
avocado dips you love actually help maintain your fat and cholesterol.

Flax seeds are also well-known sources of omega-3 and Vitamin E.

Black beans are popular in Asia because they are so healthy. They also decrease fat and cholesterol.

Garlic
is an agent that reduces the pressure on blood vessels and acts as a
great contributing factor in reducing heart attacks.

Sunflower seeds are known protectors of heart and also rich in Vitamin E.

A
little step up to a better lifestyle could go a long way. Let this
healthy diet be a starting point for your healthier life. Remember, as
long as you are healthy and you exercise, you would never be prevented
from eating what you like.

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