Eat This Red Onion Recipes: Protect The Heart, Lower Blood Sugar And Pressure

Onion is an ancient crop or spice whose origin is
difficult to establish but it is belived that the centers of origin include
ancient Egypt India China and Rome


Red onion menu

Red onion recipes are
easy to make. Onions are now a main cooking ingredient all over the world
because of the taste, which is pungent: this is impacted into the food.

Alexander the Great believed that
onion food when eaten made men stronger and so he feed his men with onion to
conquer lands. In Rome and Greece, the poor started their day consuming onions
and bread. General S. grant, the commandant general who headed the union forces
during the American Civil war was reported to have so much believed in onions
in strengthening his troops for battle that he said “I will not move my troops
until I receive Onions. In India, onion was revered for their culinary and
medicinal properties.

Onion, Allium Cepa is a bulbiferous
annual or biennial crop. The bulb is the product consumed. The underground bulb
is reddish or whitish depending on the variety. The leaves above the ground are
greenish, while the stem is a small disc. The onion plant can grow upto 100cm
above the ground. The flowers are small and whitish in clusters of unique

Red onion nutrition facts

The colour of onions is indicative of
properties biochemically. White onions are the strongest, the yellow with the
red or purple being the oldest of all but not as strong in terms of pungency.
Besides the flavor, onions also provide host of biochemical and nutrients that
are germane to human health either preventively or curatively. These sulphur
containing compounds are responsible for the odors as well as medicinal or
therapeutic values of onions.

Onions is rich in allicine, diallyle
sulphide and diallyle disulphide. It also has chromium, a trace mineral that
helpscells to respond to insulin. It also has vitamin C, phenols and a
plentitude of antioxidants, flavonids, especially quercetin

The higher the concentration of these biochemical, that are
health-giving, the stronger the odor. The more phenols and flavoniods
the varieties of onions has, the more its antioxidant activities,
including anti-cancer activity. Once your eyes are lachrymal or crying
while slicing onion, the more the bioactive agents, and the more
therapeutic the onion is.

Eat This Red Onion Recipes: Protect The Heart, Lower Blood Sugar And Pressure

Health benefits of red onion recipes

  • Cholesterol lowering

It has been proven that consumption of
onions either raw or cooked has the capacity to lower cholesterol. Onions
contain saponnins and these are the phytochemicals responsible for its
cholesterol reducing ability. It boosts the level of good cholesterol in the

  • Prevent blood clotting and healthy blood vessels

Blood clot dissolving activities are increased
so that the challenges of vascular blockage by clots of blood are reduced or
avoided. It makes free flow of blood thereby promoting cardiovascular health
and overall good circulatory system

  • Control diabetes Reduces risk of diabetes mellitus

Reduces the risk of type II diabetes
The consumption of onions tends to promote blood sugar level reduction by not
only activating the pancreases to produce more insulin,, but also making
insulin more effective for blood sugar reduction

  • Bacteria action and treatment

Onions are ant infective. The juice
can successfully be used to treat wounds. Other infections caused by bacteria
can be controlled by the consumption of onion. They include bronchitis,
gonorrhea, syphilis, pneumonia etc.

  • Cancer treatment and cancer protection

Consumption of onions reduces the risk
of cancers. The antioxidants in the phenols and flavonids tend to retard the
growth of these tumors or cancerous cells.

  • General Application

The gloves when eaten are good for
curing constipation. They also act as diuretic.

  • Activity of the stomach

Regular consumption of onions relieves
patients of the discomfort of stomach ulcers

  • Arthritis medication and healthy bones

Both osteoarthris and rheumatoid
arthritis are diseases of the elderly or as from middle age. The pain relieving
substances or compounds are found in onions and they help to reduce the
inflammation and pains around the joints. Regular consumption of raw onions
helps to reduce the inflammation and severity of the pains

Studies have shown that onion
consumption can help increase bone density, which is particularly important for
women in menopause

  • Bloating

Not all pot bellies in men and women
can be explained away easily. Some have collection of noxious fluids. Regular
consumption of onions will reduce this fluid and the attendant health

  • Protects the heart and give good
    cardiovascular health of the heart

The heart is a master organ after the
brain. Once it is malfunctioning and it’s not corrected, death can result in
seconds. Consumption of raw onions is very good for the health of the heart and
the entire circulatory system. It is also good for blood pressure. Onions is
good in organic chemicals which help to regulate the blood by keeping it at
normal temperature.

  • Asthma

Eating raw onions, once thrice weekly
gives relief to pains from asthma. The onions help to reduce the inflammatory
allergic response.

  • Boils

Pound raw onions and put on boil as
poultice: It will hasten the ripening of boil and bursting to remove the pus.
Thereafter, onion juice can heal the wound or sour quickly.

of red onion recipes


  • 3 Bulb red onions
  • 1 bulb white onion
  • 10 piece of fresh tomatoes-cut/ quatered
  • 3 tables spoon of olive oil
  • Salt
  • 1 egg plant—cut/ quartered
  • Black pepper

all the ingredients in a bowl. Serve immediately

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