Dr Oz Tips – Take These Vitamins to Stop Hair Loss & Boost Hair Growth

So what’s the ultimate hair loss supplement recommendation from Dr Oz?

So far, we have been sharing useful tips and information from Dr Oz
interviews and episodes on healthy hair growth (see our latest “Full
Hair” editorial.


 

Dr Oz on female hair loss solutions

Here, we will give you the ultimate summary of what he recommends for
female hair loss vitamins and why each one is important for your
healthy hair growth.

Here are Dr Oz’s recommended supplements for thinning hair issues:

#1: Black currant seed oil

We recently shared a detailed article about black currant oil for
hair loss. Black currant seed oil is packed with amazing nutritional
compounds including Vitamin C, Omega 3 and Omega 6, and Polyphenols.

Some highlights includes:

  • Black currant has 3 TIMES MORE Vitamin C than oranges
  • Black currant has 2 TIMES MORE Omega 6 gamma-linolenic acid than evening primrose oil
  • Black currant has polyphenols,
    which are also found in green tea. A recent study indicates that
    polyphenols play an important role in stimulating new hair growth (read
    here for more detail about the polyphenols research for hair loss).

#2: Fish oil

Fish oil is a natural source of Omega 3 fatty acids, which our body
requires for various health functions including cell repair and
maintenance, hair follicle stimulation and proper development. This
essential fatty acid also has both anti-inflammatory and antioxidant
properties which are crucial for health of your scalp and healthy hair
growth.

In the previous Dr Oz hair loss episode, he recommended taking
both black currant oilalong with with fish oil for treating thinning
hair.

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