Double Fat Loss With One Teaspoon of This Miracle Spice Daily

The herb native to Egypt, and the main spic in curry powder and chili
powder, cumin, or scientifically known as Cuminum Cyminum, is an
aromatic component that is a staple in Mexican, Indian, and North
African dishes.

However, despite offering a warm, nutty flavor to foods, this amazing
spice is a real natural remedy, and can significantly accelerate the
weight loss process.


 

According to Dr. Mercola:

“Cumin’s uses as a culinary spice have been well-known ever since the
ancient times, but did you know that there are other uses for it as
well? Ancient Egyptians used cumin to mummify pharaohs, while in the
Bible, it was mentioned that the spice was given to priests as tithes.

Cumin even became a symbol of love and fidelity. Guests attending a
wedding carried cumin in their pockets, while wives sent off their
soldier husbands to war with cumin bread. Meanwhile, Arabs believed that
a concoction made from ground cumin, honey, and pepper works as an
aphrodisiac. “

Cumin treats digestion issues since it is rich in magnesium, sodium, and
essential oils. Studies have found that this spice is also a natural
remedy against insomnia, and effectively treats skin and respiratory
disorders, and anemia. It is also high in iron and vitamin C, and thus
boosts the immune system and prevents infections.

It has also been found to improve memory and to possess powerful
antimicrobial powers. Additionally, many studies have also shown that it
can possibly treat fluid retention, menstrual problems, bowel spasms,
diarrhea, colic, gas, and boost sexual desire.

A 2011 animal study published in the Pharmaceutical Biology journal showed that:

“This study provides scientific support for the anti-stress,
antioxidant, and memory-enhancing activities of cumin extract and
substantiates that its traditional use as a culinary spice in foods is
beneficial and scientific in combating stress and related disorders.”

Take a look at the following nutritional facts:

A tablespoon of whole cumin seed contains:

  • zero grams cholesterol
  • zero grams sugar
  • 22 calories
  • 1 gram fat
  • 1 gram dietary fiber
  • 1 gram protein
  • 76 international units vitamin A (2 percent DV)
  • 56 milligrams calcium (6 percent DV)
  • 22 milligrams magnesium (5 percent DV)
  • 107 milligrams potassium (3 percent DV)
  • 30 milligrams phosphorus (3 percent DV)
  • 10 milligrams sodium
  • 3 grams carbohydrate
  • 0.5 milligrams vitamin C (1 percent DV)
  • 4 milligrams iron (22 percent DV)
  • 0.2 milligrams manganese (10 percent DV)
  • 0.1 milligrams copper (3 percent DV)
  • 0.3 milligrams zinc (2 percent DV)
  • 0.2 milligrams vitamin E (1 percent DV)
  • 0.1 milligrams thiamin (1 percent DV)
  • 0.3 milligrams niacin (1 percent DV)
  • 0.1 milligrams riboflavin (1 percent DV)

When it comes to weight loss, the results of a study published in the
Complementary Therapies in Clinical Practice journal show that its
consumption by overweight women over the course of three months helped
them lose an average of 50% more weight than the ones from the control
group.

Moreover, it helped them reduce body fat percentage by 14.4 %, which was
about three times more. Cumin helped these women lower their waist
circumference and their body mass index, reduced their blood lipid
levels and LDL cholesterol.

According to researchers, these amazing effects are due to the heating
qualities of cumin, that speeds up metabolism, while the
cholesterol-lowering effects can also be attributed to compounds called
glycoside saponins, which prevent the cholesterol absorption and boost
its excretion.

You can also leave a tablespoon of cumin seeds to soak in water
overnight. The seeds will turn the water into a tasteless,
yellow-colored super drink. You can add honey to the drink to sweeten
it.


Find out how to lose at least 6 pounds (3kg) in 2 weeks “HERE”.


The weight loss remedy will keep you full longer and suppress food
cravings. In a combination with a healthy diet and regular exercise,
this remedy will help you quickly drop the extra pounds, and eventually
achieve the desired weight loss goal. Drink this remedy three times
daily.

You can consume cumin ground or as seeds. Sprinkle it on chickpeas or
roasted nuts, scrambled eggs, add it to rice, beans, stews, soups, and
lentils. It goes well with squash, carrots, sweet potatoes, and
cauliflower, add it to salad dressings, mayonnaise, and marinades, or
just add it to the meat mixture when cooking meatballs and meatloaf.

You can also brew cumin seed tea, by boiling the seeds and leave them to steep for 20 minutes.

Therefore, add it to your daily diet, and despite reaping all of its
health benefits mentioned above, you will accelerate the fat burning
process in a completely natural way.

Leave a Reply

Your email address will not be published. Required fields are marked *