Cucumber Diet – Lose 15 Pounds In Just 7 Days

Cucumbers have an essential role in any healthy diet plan. Besides,
cucumbers high nutritional qualities, they’re also excellent for making
you feel full. Cucumber is a vegetable and therefore is rich in dietary
fibers. Eating cucumbers (cucumber diet) on a daily basis is also high
for stimulating your metabolism, cleansing the gastrointestinal tract,
and also many other health benefits.

Follow the weekly cucumber diet plan, which was prompted to support you to lose up to 15 pounds within a week.


 

Weekly Cucumber Diet Meal Plan:

Breakfast

We
should already know that breakfast is one of the essential meals of the
day. To enjoy a healthy breakfast according to the cucumber diet, you
must mix one plate of cucumber salad, along with 2 or 3 boiled eggs. If
you are still hungry, you can eat an apple or some nuts.

Snacks

For snacks, while on the cucumber diet, you should have five plums, one big apple or one peach (approx. 200 grams).

Lunch

For
enjoying a tasty lunch, you need to combine one piece of toasted wheat
bread among a bowl of cucumber salad. The cucumber salad is genuinely a
single long piece of cucumber, cut up into the small pieces. You can add
olive oil by a wish into the mixture.

How to Make a tasty lunch

If you prefer to consume something quite different, and useful in the same, here are the ingredients:

  1. One Cucumber
  2. Drinks: Coffee and Tea with no sugar
  3. 300 grams of fresh fruits
  4. Two Potatoes

STEPS:

  1. First,
    you need to do is to boil or bake the potatoes, and then you need to
    get a couple of slices wheat bread and eat the potatoes sliced in tinier
    pieces.
  2. After lunch, you should have any fresh fruit you want
    or just get a fruit salad. Feel free to drink unlimited tea or coffee
    that has no carbs in it.

Here is a recipe you should give a try:

  1. One Cucumber
  2. Two eggs or 15 grams of white meat
  3. 150 grams of tuna
  4. Two potatoes
  5. Three whole wheat bread slices

STEPS:

  1. What
    would you pick bread or potatoes? Well, it does not matter in this
    case, what matters is to consume them separate with cucumber slices and
    tuna slices.
  2. You can cook the meat with no oil added, and if you
    don’t like its taste (tuna), then you should unquestionably give it a
    try without tuna.

Dinner

You can choose your
preferred fruit and eat 300 grams of fruit for dinner, daily while on
the cucumber diet. Fruit choose can be of your wish, you can or put it
in a fruit salad.

How to Make The Cucumber Shake

Consume a
cucumber smoothie between meals, there is no volume of cucumbers that
are limited to consume this much or that much. Also, the drink is a full
source of vitamin C, vitamin B, vitamin A, vitamin E, vitamin K,
calcium, fiber, iron, and magnesium.

You Will Need

  1. One cucumber
  2. Ginger
  3. One apple
  4. 20 grams of walnuts and almonds
  5. A handful of spinach

What You Have To Do

  1. Put the spinach in a blender, combine it with cucumber and an apple, then mix well.
  2. Don’t peel them before putting in.
  3. Blend the mix and combine the ginger as well.
  4. Once the mix becomes homogeneous, stop the blender.
  5. Use some almonds and walnuts to garnish the glass.
  6. The shake should be consumed right away. The remedial characteristics might be lost if the drink is left to chill.

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