Cinnamon Pineapple Drink That Will Make Your Knee Ligaments and Tendons Stronger

The joints in our knees are essential for us because they help us
remain poised and ensure that our legs receive adequate support for
walking and running. However, these joints have to deal with a lot of
wear and tear as we grow older. Often, we hurt our knees and these
injuries make the ligaments and tendons stiffer than they used to be.


 

This stiffness is caused due to the lack of lubricants as lubrication
significantly decreases with age. We need to work on making these
ligaments, joints, and tendons more flexible so we can move with ease
and accuracy. There are some of the natural ways in which you can keep
these parts of your body strong so that you can maintain physical
fitness throughout your life.

Below you’ll find the recipe for a delicious drink which is full of
all the substances you need to prevent inflammation, soothe any aches in
your knee, and also contains all the essential vitamins and minerals
like bromelain, silicon, magnesium, and Vitamin C. These substances also
make you feel stronger and healthier overall and their effects aren’t
limited to just your knees.

Pineapples contain a lot of bromelain which is full of
anti-inflammatory agents. It is a common ingredient in the medicines
which are used to treat issues like sprains, rheumatism, tendonitis,
etc. Along with pineapples, cinnamon can also be used to soothe any
swollen part of the body because it destroys cytokines which cause
inflammation. Consuming cinnamon can protect your body from getting very
sore after exercise.

Full of proteins and other essential elements like magnesium, vitamin
E, calcium, zinc, and alpha-linolenic, almonds can also help anyone
suffering from various forms of arthritis.

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