Can having sex lead to weight loss?

Can sex really lead to weight gain or loss? Well, there are a lot of
differences of opinion about the impact of sex on a body. However, there
are many types of research that suggest that having too much sex leads
to weight gain among women. On the other hand, there are also views,
which say that sex helps to burn calories. So let us discuss the two
aspects, does sex make you lose weight or gain weight?


Sex and Weight Gain Facts

There are reports where women say they gain weight on their hips and
breasts after making love. The reason behind this weight gain can be the
hormone “prolactin”. It stimulates fatherly love and milk production. The level of hormone in the blood levels increases especially when orgasm is reached after sex.

However, it is a common belief that people after marriage often tend
to gain weight. Not only women, but men also gain a lot of weight after
their marriage. But scientists believe it has nothing to do with sex as
there are no physiological reasons to establish that.

Why do Guys gain weight in a relationship?

After marriage, people get a sense of security and they start living
happily with their life partners. This reason is considered to be more
predominant behind weight gain in people.

Researches show that when compared to people in relationships, single
people eat less. After getting married, couples have meals together and
calorie intake goes high naturally. Researchers also say that a happy
and secure relationship can actually increase appetite. Nonetheless, men
and women may not be aware that they are eating more than usual because
of their happy relationship.

Hence, to make sure you are not putting on excess weight after
marriage, keep your diet in check. A healthy diet and a little bit of
regular exercise go a long way in helping you remain in good shape.

Sex and Weight Loss Facts

Does sex cause weight loss? This fact is you actually true, you burn
some calories after you exhaust yourself in bed. Figures suggest that on
average, 100 calories get burned in 30 minutes of passionate sex. So
the more active you are in bed, the more you lose weight.

Does Sex Reduce Weight?

According to another study, the amount of stress
on the heart of young married men during sex is tantamount to walking
up to two flights of stairs. During sex, the heart rate goes as high as
130, which is considered similar to moderate physical activity.

Sex also does curb your fat and carbohydrate cravings because of
cortisol, the high-anxiety hormone that can be kept in check by having
regular sex. So for that slimmer midsection, stay active in bed. In case
you have a concern or query you can always consult an expert & get answers to your questions!


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