According To Scientists, These Things Will Happen In Your Body If You Consume Too Much Salt

Salt definitely makes your food taste better, however, consuming too
much salt can be harmful to your body. In fact, excess sodium intake has
negative impacts on your health and well-being, since it triggers high
blood pressure and weakens your immune system.

You’ve
probably heard that most Americans eat too much sodium, and your diet
is probably too high in sodium and too low in potassium. However, that
doesn’t certainly mean you’re eating too much salt, though. It actually
means that your diet needs some adjusting.

 

Here’s what happens in your body if you consume too much salt:

  • Hypertension

High
sodium levels in your blood elevate the risk of hypertension as the
heart is forced to pump harder due to water retention. In addition, this
adds more strain to internal organs and can cause damage to blood
vessels and the heart muscle itself.

  • Bloating

Eating
more salt can promote water retention and swellings which occur in the
hands, legs, and feet, as well as chronic bloating.

  • Osteoporosis

People
who consume high-sodium diets urinate more frequently due to the excess
sodium-water ratio. However, each time you urinate, your body loses
calcium, and weakens the bones, and encourages osteoporosis.

  • Kidney problems

More
salt in your body means the kidneys keep more water in the system.
Thus, leads to kidney failure as the blood pressure affects arteries
that go all the way to the kidneys.

  • Brain fog

High levels of sodium intake can actually lead to cognitive decline, and brain fog is one of the early signs of it.

Therefore, it is of high importance to adjust your salt intake, and here are some useful tips:

  • Avoid processed foods as they are high in salt, yet low in nutrients
  • Don’t use too much salt while cooking
  • Avoid canned or pre-packaged foods and focus on fresh fruits and veggies, and grass-fed meat
  • Include more potassium-rich foods in your diet, as this mineral lowers blood pressure and neutralizes the effect of sodium

Leave a Reply

Your email address will not be published. Required fields are marked *