9 Tips To Tighten Belly Skin After Pregnancy, Without Surgery

After delivery of your baby,
hormonal changes make your uterus contract and shrink back to its
pre-pregnancy state. It takes time to get rid of the sagging skin on
your belly. But with effort and perseverance, getting back to the
original shape is not impossible. In this harveycliniccare post, we share
tips that might help tighten belly skin after pregnancy.

Tips To Tighten Belly Skin After Pregnancy

The
following ways might help in restoring and tightening loose stomach
skin after pregnancy. However, they may not work the same way for all.

1. Eat healthy

Your
skin requires nutrients to maintain its elasticity. Therefore, you need
to take enough nutrients for the skin to remain resilient and soft.
Have a balanced diet of fruits, vegetables, lean protein, and fats to
promote elasticity and the tightening of the loose skin. Eating healthy
food may also help in a few more ways:

Fruits and
vegetables such as broccoli, spinach, and strawberries, contain vitamins
A and C. Vitamin A can help prevent drying of the skin while vitamin C
helps produce collagen that gives firmness to the skin.

Almonds,
sunflower seeds, and hazelnuts contain healthy fats. They also have
vitamin E and antioxidants that help keep the skin healthy .

Sweet
limes, oranges, blackberries, strawberries, and raspberries promote
collagen production that helps in tightening the skin. Vegetables such
as lettuce, spinach, tomatoes, broccoli, carrots, beetroots, and bell
pepper are also good sources of collagen.

Zinc-rich foods, including pumpkin seeds, chickpeas, cashews, and mushrooms, also might help in tightening the skin.

Protein-rich foods such as eggs, pulses, soy milk, sprouts, and quinoa may tone the muscles.


2. Exercise to lose weight gradually

Exercise
can help tighten the saggy skin by strengthening the abdominal muscles.
It helps you lose excess weight, tones stomach muscles and reshapes
your body. Exercising also promotes circulation, which improves oxygen
supply to the tissues and helps boost collagen and elastin.

Your exercise routine may include:

Cardio
exercises that help tone the abdominal muscles by burning the excess
fat. You may try brisk walking, jogging, riding a bike or swimming. But
talk to your doctor about how soon you can start exercising after your
delivery.

Strength training exercises strengthen and tone the
muscles, which help improve the skin’s elasticity. Cycling, crunches,
and leg raises are some of them you may try.

Add variation to your
exercise by either starting with a cardio or strength training. Warm-up
and stretch before you begin the workout. Try changing the exercise
protocol every two weeks since you may get bored with the same workouts
every day.

3. Breathing correctly

Before
you involve in any exercise regimen or activity, correct your breathing
rate. Breathe in deeply through your nose and let the air fill your
lungs. Exhale slowly through the mouth to empty the lungs. The expansion
and contraction of the belly through breathing may also work in
tightening the loose skin.

4. Keep a healthy mind

Do
not lose your calm if you are unable to tighten your belly skin. It
takes time, and you need a healthy mind to focus on it. Involve yourself
in activities that will keep you happy.

Practice deep breathing and meditation

Listen to your favorite music

Play with your little one

Have some outdoor activities such as gardening

Utilize
the baby’s sleep time to take a nap. A research study states that new
mothers who slept for less than five hours a night are less likely to
lose their baby weight and have also gained extra weight.

Focusing
on your emotional and mental well-being will contribute to physical
wellness that is essential to work on the loose belly skin. But you will
require patience to attain the results.

5. Drink water

Staying
hydrated promotes and maintains the skin’s elasticity. Keep drinking
water regularly throughout the day. It reduces water retention and burns
calories, which can make the loose skin less noticeable. Using a
moisturizer also contributes to the skin’s ability to tighten skin.

6. Breastfeed your baby

Breastfeeding
is helpful for both you and your baby. A few studies show that
breastfeeding might help a new mother lose a few extra calories a day.

7. Exfoliating your skin

Exfoliation
promotes new skin growth that will be healthier and tighter than the
old skin. It also improves blood circulation, which creates new skin and
promotes elasticity. Use a loofah or a bath brush to scrub on your
belly while taking a bath.

Some homemade exfoliating scrubs you may try:

Combine one egg white with half a teaspoon of lemon juice and two tablespoons of sea salt. Mix well and massage onto your belly.

Combine
half a cup of oatmeal powder, two cups of sea salt and a few drops of
olive oil and grape seed oil, and scrub on your belly.

8. Try belly wraps at spa

Getting
a skin wrap at the spa may add firmness to the skin, but it is
temporary. A spa wrap contains sea salt, powdered kelp, clay, algae, or
nourishing oils. All of them detoxify the skin and help in tightening
it.

9. Go for a massage

Getting an
abdominal massage can promote blood circulation. However, check with
your doctor before including it in your routine. You may use olive oil
to rub the tummy line since the oil contains antioxidants .

How Long Does It Take To Tighten Belly Skin?

The
speed and degree of transition will depend on various factors. For
some, it might just take a few months while for others, it may take
longer. A few contributing factors are:

  • The size of the belly before conception
  • The weight gain during pregnancy
  • Activity levels during pregnancy
  • Bone structure
  • Genes

Do
not worry if you are unable to reduce the belly skin even after being
active, eating healthy and nutritious food because maintaining a healthy
lifestyle and being healthy and happy are more important than
tightening one’s belly skin

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