8 Things That Happen To Your Body When You Eat Eggs Every Day

Eggs are both tasty and versatile.
With eggs, you can craft everything from a zesty breakfast to a quick
lunch to a filling dinner.

It
turns out that some interesting things happen to your body when you eat
eggs everyday. And you might be surprised at how a regular egg diet can
make you feel happier and healthier.

Here are eight things that happen to your body when you eat eggs everyday.

Eggs strengthen your immune system

Everyone knows the old saying that “an apple a day keeps the doctor away.” But what if a few eggs could do the same trick?

First
of all, eggs are a great source of the minerals zinc and selenium.
Together, these minerals help to boost your immunity to a wide variety
of potential illnesses.

Secondly, eggs provide a great
source of Vitamin D. This vitamin helps you avoid getting sick in the
first place. And if you do get sick, this same vitamin helps speed up
your recovery.

Throw in even more vitamins (like A and B-12), and you can see why eggs help you stave off illness.

Eggs can help reduce anxiety

Let’s
be honest: it’s a really stressful world out there. Even if you didn’t
have anxiety as a child, you are likely to develop anxiety later in
life. That’s the bad news.

The good news is that eggs
can help reduce that anxiety! Eggs are a solid source of lysine. In some
studies, lysine was helpful in reducing both acute stress and
longer-term anxiety. Lysine also helps in other ways. For example, it
can lower blood pressure and even improve your digestion!

Eggs give you an antioxidant and anti-inflammatory boost

Does
your body suffer from regular inflammation? A number of diseases and
conditions can affect your body this way. And inflammation is a world of
pain unto itself.

One of the best ways to fight
inflammation is to eat a kind of anti-inflammatory diet. This includes
seeds, veggies, nuts, fish, and fruits.

We typically
don’t think of eggs as an anti-inflammatory. However, it turns out that
egg yolks contain two amino acids, tryptophan and tyrosine, that have
high antioxidant properties. Just how much? Raw eggs contain twice as
many antioxidants as an apple!

Of course, we don’t
recommend eating raw eggs. But don’t worry, cooked eggs still contain
about as many antioxidants as an apple. Antioxidants help fight
inflammation. And eggs also integrate nicely into your existing
anti-inflammatory diet.

Eggs help improve brain health

We
covered how the vitamins in eggs help keep you from getting sick and
can even help you recover from illness. However, vitamin-rich eggs offer
another surprising benefit: they can improve your overall brain health!

That
is because of certain nutrients within the egg. Specifically, the
nutrients choline, folate, Vitamin B6 and Vitamin B12. Choline helps out
with memory and mood while folate helps with both depression and
dementia. And those B vitamins help create new brain chemicals and even
slow down declining brain function as we age.

In other words, regularly eating eggs is literally the smart choice to make!

Eggs help your skin look young and healthy

Everybody
wants beautiful and healthy-looking skin. That’s why there are
countless creams and masks designed to improve skin health. But what if a
regular diet of eggs could have the same effect?

The
selenium in eggs helps ward off things like age spots and sun damage on
your skin. And it even provides additional protection against skin
cancer.

Furthermore, selenium gives your immune system a
boost. And this helps you to literally look healthier than usual
because it gives your skin a kind of “glow.”

Eggs help protect your heart and liver

When
you’re trying to stay healthy, cholesterol is usually considered a bad
thing. However, there are actually two kinds of cholesterol that you
should monitor.

The “bad” cholesterol that everyone is
familiar with is what leads to a variety of heart-related problems,
including clogged arteries. Bad cholesterol is made up of low-density
lipoproteins. But “good” cholesterol (made up of
high-density-lipoproteins) helps with both liver health and overall
cholesterol regulation.

Many people don’t get enough
high-density-lipoprotein cholesterol in their diet. However, eggs are a
great way to boost that good cholesterol. And because of that, they can
actually help protect against future heart problems within your body.

Eggs help you lose weight

Eggs
can make up an important part of a ketogenic diet. But beyond that,
eating eggs can help you lose weight in a really simple way. It all
comes down to how filling eggs are, thanks to their protein content.

A
study by Saint Louis University found that people felt fuller when they
ate an equal-weight amount of eggs versus bagels. The study concluded
that eating eggs reduces short-term food intake.

And
that’s the real trick to weight loss. If an egg breakfast keeps you from
snacking all morning at work, you end up with fewer calories in your
body at the end of the day.

Eggs give you an energy boost without an insulin spike

Speaking of the workplace, do you ever feel an afternoon “crash?”

The
typical cause of such a crash is that workers are drinking coffee
throughout the day. The caffeine in coffee gives you an energy boost,
but it soon passes and leaves you feeling drained.

Eggs,
however, provide a steady supply of energy — without causing a spike in
insulin or blood sugar. This is due to the fact that the energy you get
from eggs comes from protein, not surar.

Eggs won’t
take you through the roof like coffee, but eggs also won’t make you
crash a few hours later. Thanks to the protein and amino acids within
eggs, you get sustained energy throughout the day. Yet another reason to
eat some eggs before heading to work!

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