8 Metabolism-Boosting Beverages To Tone Up Your Body

In today’s article we are going to
present you several beverages that are completely natural and a safe
way to detox your organism and lose the extra weight.

These are some of the best
metabolism-boosting beverages that are delicious and incredibly
nutritious. Namely, these natural potions will boost your metabolism and
in same time will help you to lose the excess kilograms.

 

  1. Peppermint green tea

The
green tea has the ability to optimize fat oxidation and the lemon and
mint will boost your metabolism and will prevent inflammation.

Method of preparation:

In
a mason jar add 7 cups of green tea and then add a few lemon slices and
a handful of fresh mint leaves. Close tight the jar and place it in
refrigerator. Drink 1 glass of the resulted potion on a daily basis.

  1. Strawberry smoothie

Protein
is vital for strengthening of the muscles and this tasty smoothie is
abundant with this nutrient. In same time, the strawberries will
activate your metabolism.

Ingredients:

  • ½ liter of skimmed milk
  • 1 cup of strawberries
  • 1 cup of light natural yogurt
  • ¼ cup of flax seeds
  • ½ cup of oats

Method of preparation:

Put the needed ingredients in a blender and mix until you get homogenous mixture.

  1. Fruit smoothie

This
is one of the tastiest smoothies and in same time it is incredibly
nutritious. Grapefruit is efficient fat loss ingredient that will speed
up the weight loss process.

Ingredients:

  • glass of water
  • 2 squeezed grapefruits
  • 1 cup of raspberries
  • 2 slices
  • ½ pineapple

Method of preparation:

Add the ingredients in a blender and blend. Enjoy your smoothie!

  1. Apple smoothie

Apples
are abundant in pectin which makes them extremely efficient in reducing
the amount of fat the cells can absorb. This fruit is one of the best
detoxing and energizing fruits.

Ingredients:

Put the following ingredients to a blender and mix:

  • 1 cup of light natural yogurt
  • ½ liter of skimmed milk
  • Cinnamon
  • 1 apple cut into pieces
  • 1 tablespoon of honey
  • ½ cup of almonds
  1. Spiced Infusion

Green
tea infusion is extremely beneficial and offers numerous health
benefits. This spiced infusion will boost your organism and also will
detoxify it.

Method of preparation:

Prepare a cup of green tea and then add 1 tablespoon of grounded cinnamon, some honey and a pinch of cayenne pepper.

Enjoy!

  1. Chocolate smoothie

The
chocolate smoothie is perfect way to boost the protein intake on a
completely natural way. Coffee boosts the metabolism, so you prepare
this smoothie and drink it before a working out.

Ingredients:

  • Chocolate or cocoa powder without sugar
  • ½ tablespoon of coffee
  • Some honey
  • ½ liter of skimmed milk
  • ½ cup of oats
  • ¼ cup of amaranth

Method of preparation:

All you should do is to put the needed ingredients in a blender and mix until you get nice, homogenous mixture. Enjoy!

Other drinks that boost the metabolism

Black coffee and coconut water have
the ability to burn fat and speed up the metabolism on a completely
natural and a safe way. You can drink a cup of coffee or coconut water
in the morning, after the breakfast or before exercising.

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