8 Foods To Avoid To Lose Weight And Get a Flat Belly

The foods that you eat every day are responsible for your weight gain.
If you want to lose weight, then you need to cut a few of them off.
This will not just help you burn fat, but it will help you lose weight

We also have the weight loss foods to use for substitution!

But before you get rid of these foods from your meals for weight loss, let’s take a look at why you need to avoid them!


Reasons To Avoid These Foods

are a lot of reasons to avoid getting fat. I am just going to mention a
few that I think are important. If you have others, you can mention
them in the comment section below this post.

They Can Cause Chronic Diseases

Obesity is very common these days because of the types of foods that we indulge ourselves in. And did you know that almost every obese person already has a chronic disease?

This is because obesity is linked to chronic diseases such as type two diabetes, cancer, and cardiovascular disease.

They Will Keep You Bloated

Some of these foods (That I will mention in a minute) are the ones responsible for belly bloating.

someone like me who always wanted a six-pack, getting bloated was one
of my worst fears. In fact, it is the reason I tried went on a journey
like you and made a research about how to avoid food that causes belly

Avoiding the following foods will without a doubt give you belly fat.

You Will Not Lose Weight

This is perhaps the reason why you came to this blog post. You don’t want to gain weight. Nobody does.!

high-calorie foods will definitely stall you from losing weight or
worse, build up unwanted fats. If you want to know the foods that are
low in calories that can act as a substitute, try these zero calorie foods I have for you.

3 Other Negative Impacts Caused By These Foods

Lack Of Sleep

Wait, what? How can food affect my sleep, you may be asking?

foods or drinks that contain a lot of caffeine can negatively affect
your sleep. This means that these foods can reduce the quality of your

If you’ve done your research, you’ll know that sleep and weight are tied together. Lack of sleep can cause weight gain.


you ever noticed that people who don’t get enough sleep are usually
stressed all the time? And as usual, the stress can also cause weight gain, since a lot of people are stress-eaters.

And when they start stress-eating, they often eat foods that contain high calories and foods with too much caffeine, which brings them a lack of sleep.

It’s a vicious cycle that is hard to break. And then all of these things lead to my next point.


After suffering the vicious cycle of weight gain by consuming the wrong set of foods, you may get very Depressed.

And then when you reach this point, you start going to the internet and try to find a quick fix to the problem. And then what happens? you guessed it right.

You get SCAMMED.

Or if you are lucky, you find the right diet plan
but never do the follow up which will then lead to you losing weight
only to gain it later. This is usually caused by a lack of discipline!

So, how can you avoid it all? Well, you can start by avoiding these foods since they may be the cause of all this.

8 Foods To Avoid To Lose Weight And Get a Flat Belly

Some of them may be healthy but consuming them on a regular basis is definitely a BAD IDEA!

Let’s Start With The Drinks

#1 Coffee Drinks( With High Calories)

This is one of the most consumed beverages before alcohol. This is because, just like alcohol, coffee is very addictive.

fact, almost every household in the US has got coffee on their shopping
list. This alone shows how addictive this beverage can be.

But, I
don’t want you to get me wrong, in fact, I have also written a blog
post whereby I talk about teas that can help you lose weight. If you check out those teas, you’ll find that they contain caffeine(Small amount).

The problem with caffeine is when it is taken in large quantities where you drink coffee every day.

#2 Beer

This one should not be a surprise but I had to point it out because it is consumed on a daily basis.

Beer alone does not get you fat, alcohol does. In fact, drinking too much alcohol will give you beer belly fat.

is because alcohol in itself, it contains a lot of calories. This means
that if you drink alcohol on a regular basis, you’ll obviously gain

#3 Fruit Juice

Fruit juice is also one of the foods you should avoid consuming on a regular basis.

Say what?

Aren’t fruit juices nutritious? Well, they are but there is one thing that makes them dangerous.


Sugar is your worst enemy. It doesn’t matter where it is found. The more calories and sugars in fruit are concentrated, the unhealthier the juice.

can only win this battle if you do not drink it regularly. In fact, if
you still want to indulge yourself with healthy drinks, you should start
with these healthy smoothies.

But please, avoid drinking too much of them, because they may affect you.

#4 Other Sugary Drinks

So what’s up with sugar anyway?

sugar is actually not that bad. Actually, there are a lot of benefits
to consuming sugar. In fact, natural or minimally processed sugars are
good for you.

problem arises when you consume a lot of sugar. Consuming too much
sugar may lead to an increase in your risk of heart disease.

Rates of obesity and added sugars in beverages are rising simultaneously. Processed sugar is thought to be the root of it all.

If you think you’ve eaten a lot of sugars, then I suggest you first do a sugar detox.

Let’s Move on to Other Foods

#5 White Bread

White bread is reported to contain a lot of calories. In fact, it contains about 265 calories per 100 grams.

number is very high on the calorie scale. So this means that if you eat
about 2 slices every day which is about 120 grams, you actually consume
more than 265 calories by just eating bread alone (2 slices).

This is scary if you think about it.

That is why people who eat too much white bread are at 42% of the great risk of weight gain and obesity.

#6 French Fries And Potato Chips

As you may have guessed, these foods are high in fats.

Taking 1 or 2 of them will not do you any harm. The problem arises when you buy bags and bags of potato chips.

chips contain about 536 calories per 100 grams. This is far greater
than white bread. How can you avoid obesity if you keep on eating these
things huh?

#7 Instant Ramen

Instant ramen can be filling
and cheaper for some people. In fact, back when I was in college, I used
to love eating instant ramen.

I was heartbroken when I found that
my beloved cheap ramen was associated with a high intake of calories
and fat. I also found that it had low protein and vitamins.

This goes to show that Instant Ramen is not to be included in a healthy diet.

#8 Sugary Cookies

I said earlier, sugar is your worst enemy. Having few bites of cookie
dough may seem harmless at first but if you start getting used to it,
you’ll realize that you’ve already lost all control.

This is because cookies contain calories in large quantities.

if you want to keep eating cookies, you better be careful because
before you know it, you’ll have to increase your waistline size.

So it’s better to avoid them altogether.

What Is The Next Step?

Although a lot of people have seen a shrinkage on their waistline, not everyone can have the privilege to experience this shrinkage.

This is because our bodies have been exposed to a lot of different toxins through the foods we eat and the environment surrounding us. So this means that something else must be done.

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