8 Foods That Are Perfect For A Healthy Pancreas

The digestive tract is a rather complex part of the human body. It
starts where food enters the mouth and extends down the esophagus,
through the stomach and intestines and eventually, it exits the body.
There are also many side processes that are part of it as well,
including the pancreas.

The pancreas is a very important part of the digestive system as it
neutralizes and regulates acidic food through the use of enzymes. These
enzymes also help your body to digest the proteins, carbohydrates, and
lipids from the food you eat. When your pancreas is healthy, the sugar
in your system is regulated properly and it results in a stronger
digestive system. The following foods can help your pancreas to do its
job properly.

1. Turmeric

Turmeric is an aromatic powder that comes from a plant in the ginger
family. It is frequently used for coloring and flavoring various food
dishes, particularly, Asian food. It is also something that has many
health benefits, including anti-inflammatory benefits that can reduce
pain. The pancreas can experience certain burning sensations and
turmeric can help to reduce them significantly. In addition, this
natural product helps the pancreas to produce insulin and that helps to
prevent diabetes and to regulate your blood sugar levels.

2. Garlic

If there is one product that has received a lot of press over the years,
it is garlic. In fact, you have probably heard individuals talking
about eating a combination of honey and garlic on an empty stomach. It
certainly can help with the digestive process but it goes much further
than simply easing digestion. Garlic contains antibiotic properties and
when it is combined with certain foods, the effect is multiplied. Some
of the foods that can combine nicely with garlic include onion, honey,
and fenugreek. By eating these foods regularly, you can boost your
immune system and help with the workings of many internal organs,
including the pancreas.

3. Spinach

Spinach is a rich resource of iron and vitamin B. The vitamin B
nourishes the pancreas and the iron helps to reduce inflammation.
Spinach can be combined with various foods to help the pancreas even
further. Many people enjoy spinach and a stirfry along with garlic or
with onion and a salad.

Another benefit of spinach is that it contains a lot of MGDG, which is
known to naturally fight cancer and can help to reduce your risk of
pancreatic cancer.

4. Broccoli

Cruciferous vegetables are known for their cancer-fighting abilities and
they can keep the pancreas free of disease and healthy. Cruciferous
vegetables including cabbage, kale, cauliflower, and broccoli. They are
packed full of flavonoids, perfect for detoxification of the human body.

5. Grapes

It is often recommended to eat red grapes because they contain
resveratrol, a powerful antioxidant substance. When you eat red grapes,
it can reduce inflammation in the pancreas and may remove cancerous
cells in the pancreas as well.

Eating raw red grapes on a daily basis is generally recommended. A little red wine can also help in achieving those benefits.

6. Sweet Potatoes

There is a theory that we should be eating food that looks similar to an
internal organ because it is good for that organ. For example, you may
hear about eating celery for your bones, tomatoes for the heart or
walnuts for our brain. Sweet potatoes look a lot like our pancreas. They
not only have that appearance, there is evidence to show that they may
reduce pancreatic cancer risks by up to 50%. They also are low glycemic,
so they release their blood sugar slowly into the bloodstream.

7. Oregano

Many disorders associated with oxidation can be treated with oregano. It
has a powerful antioxidant effect and may be anti-hyperglycemic, which
is just right for the pancreas.

8. Dandelion

Drinking dandelion tea on a regular basis can help to detoxify both the
liver and pancreas. It gives the pancreas an overhaul, removing damaged
tissues and helping with the production of bile juice. There is also
some evidence to show that dandelion root extract may fight cancerous
cells without being too harsh on noncancerous cells.

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