8 Everyday Habits That Help Damage Your Kidneys. You Should Stop Doing These Things RIGHT NOW

Kidneys are one of the most important organs in the human body. The
kidneys perform important functions in the human body, which means that
we should take good care of them. Did you know that the kidneys filter
about 120-150 quarts of blood, to produce 1-2 quarts of urine, filtering
waste and extra fluid out of the body? As we said, the kidneys perform
many vital functions in the human body, such as: prevent the buildup of
waste in the body, keep electrolyte levels stable, and make hormones
that regulate blood pressure, make blood cells, and maintain strong
bones.


Not Emptying Your Bladder

Well,
when nature calls, you should listen. Retaining urine in your bladder
is a bad idea. If done on regular basis, it can increase the urine
pressure in your kidneys and lead to renal failure or incontinence.

Not drinking enough water

Our
kidneys need to get properly hydrated to perform their functions. If we
don’t drink enough, the toxins can start accumulating in the blood, as
there isn’t enough fluid to drain them through the kidneys. The National
Kidney Foundation suggests drinking at least 12 glasses of water per
day. An easy way to see if you’re drinking enough is to check the color
of your urine.

High Salt Consumption

Salt is
important for the body, but you should limit your intake. Over
consumption can raise your blood pressure and put too much strain on the
kidneys. No more than 5.8 grams of salt should be eaten daily, so take
it easy with that salt shaker.

Regular Use of Analgesics

Way
too often we take medications too fast, in too big doses and not in the
right way. When pain occurs, it’s so easy to just swallow the pill.
But, you should think twice. All pharmaceutical drugs come with side
effects, and many cause damage to the kidneys. Having said that, there
are some drugs that you should be taking. See the next point.

High Protein Diet

Protein
is good for your health, but excessive consumption of red meat and
other protein-based foods can increase the risk of developing kidney
disease.A recent study, conducted by group of experts at the Harvard
University, has discovered that too much protein in your diet can harm
the kidneys. The byproduct of protein digestion is ammonia – a toxin
your hard-working kidneys need to neutralize. More protein means more
effort for the kidneys, which can, over time, lead to decreased
function.

Too much alcohol consumption

The toxins
found in alcohol not only damage the liver, but also your kidneys.
According to Kidney Health Australia and American Kidney Fund, one way
to avoid kidney disease is to drink alcohol in moderation.

Consuming too much caffeine

We
often consume more caffeine than we think we do. It features in many
soft drinks and sodas, and before you know it, your blood pressure goes
through the roof and your kidneys start complaining.

Ignoring Common Infections

Ignoring
common infections like colds, the flu, coughs, pharyngitis, tonsillitis
and others can also cause huge damage to your kidneys. People who have
kidney disease often have a history of not resting when they are sick.
Moreover, people with kidney disease are more sensitive to weather
changes and often get sick.

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