7 Natural Remedies To Treat Varicose Veins

Varicose veins don’t cause serious medical conditions, but people who
have them feel quite uncomfortable. It’s a common condition in which
enlarged veins are visible through the skin and have prominent blue or
purple appearance.They’re often accompanied by tingling, itching or

If you have varicose veins, there are ways you can reduce their
symptoms by simply incorporating healthy lifestyle habits and natural


Here are the 7 natural remedies that can help you relief varicose veins:

1. Essential Oils

Massage can’t cure varicose veins, but it can improve blood
circulation and reduce swelling and discomfort. Use essential oils such
as chamomile, clary sage, frankincense, lemon, lavender and cypress
oils. They can help you reduce inflammation, improve circulation and
decrease swelling.

2. Vitamins

Some vitamins support cardiovascular health and they can help reduce
the chance of getting varicose veins. Vitamin C plays a key role in the
production of elastin and collagen, proteins that support vein
elasticity. Vitamins B3, B12 and folic acid improve circulation. Vitamin
E is a powerful antioxidant that keeps the free radicals from damaging
the blood cells.

3. Take Horse Chestnut

Horse chestnut seeds and leaves are one of the best natural remedies
for circulation issues, especially varicose veins. This powerful herb
reduces systemic redness and swelling and improves blood circulation.
Use horse chestnut cream on your legs to soothe the sores.

4. Diet Change

Constipation can increase pressure on your veins and blood vessels
throughout your whole body, not just the rectum. Consume food high in
fibers to prevent constipation and to keep your varicose veins from
getting worse.

Stay hydrated, drink lots of water and eat foods rich in flavonoids
such as citrus fruits, berries, bell peppers, Brussels sprouts, green
tea and cayenne pepper.

Also, try to incorporate more omega-3 fatty acids.

5. Wear Compression Stockings

These stockings put pressure on your legs and therefore promote blood
flow towards the heart. Put the compression stockings in the morning
and remove them at night to get maximum benefits. Don’t wear the while
you’re asleep because it can reduce the circulation in your legs.

6. Take Pine Bark Extract

This herbal remedy can help you with swelling and cramps. One
research has shown that women who has taken the extract regularly for 6
months,experienced fewer varicose veins and fewer symptoms.

7. Witch Hazel

Witch hazel is liquid astringent made from leaves, bark and twigs of
the witch hazel plant. The plant contains volatile oils and tannin that
soothe and tone the skin and constrict blood vessels.Apply the witch
hazel topically to relief itching, discomfort and swelling.

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