7 Amazing Body Hacks That Will Change Your Life

Personal
experience, common sense, and many types of research have shown that
our annoying little problems which we encounter daily can be solved by
awesome body hacks. These hacks can hold back tears, improve your sleep,
and even cure hiccups.

Hacks
are either build on information get through general real-world
experiences or personal experience. Although many hacks are not
medically or scientifically recognized, and some hacks are approved by
science.

Our suggestion is to remember these hacks so you can use them when needed.


 

Here are 7 amazing body hacks that will change your life.

DRINK UPSIDE DOWN TO REDUCE HICCUPS

It
can be really irritating and annoying when you get a nasty case of
hiccups in a public area. If you want to stop hiccups instantly, you
need to increase the level of carbon dioxide in the bloodstream. You
need to drink water upside-down to achieve this. It will also take your
mind off of your hiccups. To do this:

First, you need to fill a glass with cold water.

Put your head down while bending down at the waist

Drink the water from the opposite side of the glass and not as you would do normally.

You can repeat again if it doesn’t help just once.

If
you are in a public place, this remedy may not be feasible to do. In
these cases, try holding your breath as long as possible, then exhaling
as slowly as you can.

DRINK COOL WATER TO SUPPRESS A YAWN

Yawning
is another annoying issue that most of us have to deal, especially when
you are attending a meeting or sitting in class listening to a lecture.
Yawning sends the signal that you are bored or disinterested.

You
need to take a glass of cool water and sip it slowly if you want to
suppress yawning. It will refresh your body and stop the feeling of
yawning for some time.

Another option is to take a few deep breaths through your nose and exhale through your mouth until the need for yawn has passed.

HOLD YOUR EYES OPEN TO PREVENT TEARS

The
emotional reaction that most of us have to go through sometimes is
crying. But there are cases when our only wish is to hold back our
tears, especially in public areas.

You need to just hold your eyes
open without blinking every time when feel like crying and want to hold
the tears back. This will definitely prevent to form the tears.

You
can blink a few times quickly to stop the flow of tears in a case when
you have already started crying. If you turn your face upward and look
up, you can also prevent crying.

Another option is a distraction
through the pain. You need to pinch the webbed piece of skin between
your index finger and thumb. If you pinch harder, you can stop crying
sooner.

SLEEP ON YOUR LEFT SIDE TO PREVENT ACID REFLUX

Acid
reflux usually occurs after having a heavy meal for dinner. It is
characterized by burning pain around the lower chest area or heartburn.

You
need to sleep on your left side when you are prone to acid reflux. This
will prevent stomach acid from sliding up into your throat because it
will keep your stomach lower than your esophagus.

You should avoid
sleeping on your right side. A 2000 study published in the American
Journal of Gastroenterology showed that a right-side sleeping position
causes an increased incidence of acid reflux and higher acid levels.

The second option is chewing gum after you eat and go to bed soon after.

PUT A PENCIL IN YOUR MOUTH TO COMBAT A BAD MOOD

In
most cases, a bad mood means that your day is ruined. Smiling is not
that easy when you are in a bad mood or sad, but just one smile can set
everything right.

If you want to get rid of a bad mood and start
to feel better, just put a pen or pencil in your mouth. You activate the
same muscles when you smile and when you put a pencil in the mouth.
This releases serotonin and dopamine in the brain, sparking a feeling of
happiness.

This is an interesting and simple mood enhancer technique that you should try often to keep yourself happy.

FOLLOW THE 20-20-20 RULE TO REDUCE EYESTRAIN

Many
people work on a computer all day, hour after hour. Unfortunately, when
you finish your work, you may have a very bad headache and eyestrain.

To
solve this annoying problem, use the 20-20-20 rule. Find an object that
is situated about 20 feet away from your computer where your eyes don’t
need to work hard to focus. And, for every 20 minutes, you spend
working at the computer, you should spend 20 seconds looking at that
object. You should use this simple trick to reduce eyestrain.

Also,
do not forget to blink your eyes more often to keep them from drying
out. You need to give your eyes a much-deserved break from screen time.

RESET YOUR INTERNAL BODY CLOCK THROUGH EATING

Those
who travel a lot often and work in shifts face challenges going to
sleep and waking up at different times than their natural body clocks
would prefer.

When travelers and shift workers change their eating habits, they may successfully manipulate their body clocks.

Eating habits send messages to the hypothalamus, which decide about when a person should be sleeping and when they are awake.

Leave a Reply

Your email address will not be published. Required fields are marked *