6 Super Easy Stretches To Relieve Stiff Neck and Shoulder Tension

people experience tension in the neck and shoulders. This painful
condition can be caused by lack of physical activity, bad sitting habits
and stress. If you want a permanent relief for your tension, you need
to start doing regular stretching.

Here are 6 effective stretches that can help you relieve neck and shoulder tension:

1. Neck roll

This is probably the most effective stretch to relieve neck tension.

How to do it: Roll a towel and put it under your
neck. Allow your head to fall back toward the floor. Relax and stay in
the position for 10 minutes.

2. Clasping neck stretch

This stretches the back of your neck and your upper back.

How to do it: Sit on the floor. Clasp your hand
behind your head and start pulling your head down, towards your chest.
Hold the position for 30 seconds and then return to the starting

3. Levator scapulae stretch

This exercise will stretch your shoulders and the side of your neck.

How to do it: Sit on the floor. Tip your chin
towards your chest and your ear towards the left shoulder. Rotate your
head to the right and then to the left. Hold the position for 30
seconds, and then switch sides.

4. Shoulder roll

This exercise will relieve tension in your shoulders.

How to do it: Stand up and keep your neck and back straight. Lift your shoulders up and then roll them down and back. Keep your  chin tucked.

5. Cross-body arm stretch

This stretch is great for your shoulders and biceps.

How to do it: Stand straight with your feet,
shoulder width apart. Cross your right hand across your chest. With your
left hand, pull your right hand above the elbow,closer to your body.
Hold the position for 20 seconds and then switch sides.

6. Double anterior shoulder stretch

It is the perfect deep shoulder stretch.

How to do it: Stand up straight. Clasp your hands
behind your back. Raise your arms up until you feel a stretch. Hold the
position for 30 seconds and then get back to starting position. Repeat 3

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