6 Simple Exercises to Get Rid Of Love Handles In Few Weeks

Reducing those annoying love
handles isn’t as hard as it seems. With a regular abs exercising
specially developed for the top and lower abs, you will get
strengthened, toned obliques in no time.

fat off and lose love handles in a few weeks with this special
exercises. Follow these exercises rigorously, incorporate good food
habits and reveal all of the extra muscle underneath.

1. Bicycle Crunch

If you are doing this exercise continually in 3-4 weeks, your waistline will be reduced.

to do it: Lie on your back and put your hands behind your ears. Crunch
to the left and bring your right elbow in to meet your left knee. Crunch
to the right and bring your left elbow in to meet your right knee.
Quickly go back and forth between sides as you are pedalling a bike.
Perform 3 sets of 30 reps.

2. Side plank crunches

This is a bit harder, but excellent work out to get rid of the love handles.

to do it: Lie on your side and lift the upper body on the left elbow
and legs resting one over the other. Raise your head, hips and legs in a
straight line (the plank position). Put the right hand over the head
with elbow folded. Start lifting your right leg and bend the right elbow
to touch them both. Hold for 2 seconds and get back to plank position.
Perform this on both sides for 20 times in sets of 10.

3. Side donkey kicks

Side donkey kick is an excellent exercise for strengthening the lower body. It tones the muscles and strengthens the limbs.

to do it: Let down on all fours with the face looking at front. Lift
your right knee and kick to the sides, such that the left thigh is
parallel to the floor on the side. Bring back to position and repeat 10
times before changing legs. Perform 3 sets of 10 kicks each day.

4. Side Kicks

Side Kicks is excellent cardio exercise that reduces the love handles.

to do it: Stand with legs wide apart. Maintain your upper body straight
upper body, and lift the right leg on the side as high as possible.
Bring back to the starting position and repeat on the other side.
Perform 25-30 times on each side.

5. Side Squats

Side Squats work out the thighs and waistline and completely tone the lower body.

to do it: Stand with legs parted wide and hands in front. Put all the
weight on the left leg and bend it at the knee, while keeping your upper
body straight. The target should be to sit on the left foot with knees
folded and right leg stretched out. Get up to starting position and go
down on the right side. Perform 20 squats on each leg.

6. Knee Drop

you don’t have a medicine ball, you can perform this exercise at home
with a simple ball made with a towel. Knee drop is a great exercise to
tone the abdominal muscles.

How to do it: Lie down on a
mat with knees folded. Hold the towel-ball in between the knees and
stretch the arms parallel to the shoulder. Bend the knees sideways to
touch the floor keeping the ball intact in between. Repeat on the other
side. Perform 25-30 times for both the sides.

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