6 Exercises For The Belly That You Can Do At Your Office

In this century when everything and everyone is too busy trying to
make money, we often neglect our own health. And while money can buy you
happiness up to a certain level, it can never buy you health.

as you are sitting on your chair reading this, here are 6 exercises
that you should do in order to get rid of that belly that’s been
troubling you for long.

1.Single Knee To Chest
on your chair at a 90-degree angle without touching your back with
chair support while keeping your legs on the floor. Then, raise your
knee towardsthe chest, while keeping your thighs and calves at a
perpendicular angle. If you need help, use your hands to support your
shin. Alternate between legsfifteen times each, and after a few weeks of
it, you will be strong in your core.

2. Double Knee Lift To Chest
would be the same exercise position as above, but your legs would be a
bit inclined, so as to not touch the ground. Also, instead of
alternating between legs, raise both of your legs at the same time, and
release them softly.10-20 reps are enough. Work those muscles in your

3. Double Knee Lift With Side Bending

this exercise, make sure the chair is sturdy. First, grip on to the
sides of your chair with your hands, and incline your body in a V shape.
Next, lift your knees to your chest, while bending your body side to
side. Or you could first bend to your right (or left), and then lift
your knees to the chest. Do the same by shifting the side. 10-20 reps.
Bring the fat from your sides to shape.

4. Elbow ToKnee Lifts

is the basic sit-up, done on a chair. Sit straight and keep your hands
behind your head. Now, raise your left knee, and lower your right elbow,
while trying to touch them both with each other. Contract your core as
you do it. Then return to the initial position slowly, and repeat the
same on the other side. 15-20 reps.

5. Toe Touches

your arms to the sides, and keep them straight. Sit perpendicularly,
with your legs shoulder length apart, and try touching your feet by
bending down and reaching out with your hands. So, your right hand would
touch your left leg, and vice versa. Keep contracting your core while
you do it. Burn that fat on your glutes and side.15-20 reps.


besidethe chair, and grip it for support. Keep the other hand behind
your head, with your elbow pointed towards your side. Now, raise the
same side leg while bending at the knee, so that your heel might touch
your butt. Then, try touching your heel with your elbow. Repeat this
with your other side too.15reps, at least. 

Do these exercises and feel the change in your body.

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