Many people complain about how even though they have an exercise
regime, they can’t lose weight. The reality is that our bodies are
complex and sometimes even the best intentions can’t help us get over
the problems we’re facing.
If you’re not losing weight or increasing it further, then there’s something seriously wrong that needs to be addressed.
Here are the 5 ways to turn your body from fat storing to fat burning mode:
1. Thyroid gland
thyroid gland is a butterfly-shaped organ located in the base of your
neck. It releases hormones that control metabolism—the way your body
uses energy. If you notice a digestive change, that’s probably because
your thyroid organ is not functioning properly. This can be caused by
too much stress and no rest. Check it with your doctor to get everything
has many responsibilities and when it starts bearing the weight of
unwanted toxins, the problems start. When the liver’s function
decreases, it starts to affect the body. This can lead to many terrible
effects, but it mainly impacts the body’s metabolism. Go on a liver
detox and you’ll notice a major change in your weight. Avoid sweets and
3. Muscle mass
When you pick
muscle up, the metabolism increases. If you have been doing only cardio,
consider doing weights and changing your exercise regime.
4. Adrenal glands
adrenal glands (also known as suprarenal glands) are endocrine glands
that produce a variety of hormones including adrenaline and the steroids
aldosterone and cortisol. They are found above the kidneys. When the
adrenal organs are put into excessive focus, they stop working properly.
Stress can really influence on the adrenal organs and that’s why it’s
important to relieve stress so that your organs can work properly.
5. Body rest
are many things that can affect your body’s functionality. You need to
recognize them and put an end to it. Reset your body and make sure you
get enough rest. Your body works best when it’s in peace.