So you want to shed some pounds away from those thighs, huh?
It’s scientifically correct that it’s impossible to target a spot for
fat reduction whether it is your thighs, belly, or anywhere on your
body. You’d have to work your entire body in order to find success in
shedding those fat from your thighs.
With that in mind, there are ways to burn away fat from your thighs however! It just involves a plan that works.
Lisa Moskovitz, R.D., CEO of NY Nutrition Group simply states “You can
reduce your overall body fat by eating healthy and exercising, but your
body doesn’t know where it’s burning fat”. And because of this
reasoning, losing fat the way you want is sort of a “do it all”
approach. “Wherever there’s fat on your body, it will come off. And we
have fat all over our bodies.” Moskovitz says.
Here are 5 ways on how to lose weight in thighs
WATCH YOUR SALT CONSUMPTION
Salt makes your body hold back the excess water that inflates your whole
body, including the thighs and hips. “Water follows salt, so the more
you eat, the more water gets stored instead of being filtered out by
your kidneys,” says Moskovitz. “By cutting back, you’ll notice almost an
immediate change in how you feel and how your clothes fit.”
The American Heart Association recommends that most people need 2,300mg
of sodium a day. However, the bad news is a lot of us are getting in way
more than that amount. It’s not only recommended but also important to
cut back on foods that are loaded with sodium like processed foods,
noodles, sauces, canned vegetables and soups.
Foods that are low in fat and sugar are usually lower in calories. And
by reducing the fat and sugar in your diet, your body will be able to
slim down and prevent unnecessary weight gain.
Also, many people assume that going on a serious diet or skipping
frequent meals is a quick way to losing weight. However, it might not be
the best idea considering the fact that they end up frequently starving
themselves which slows down the metabolism, causing your body to store
fat in areas like the hips and thighs.
Now instead of going on a serious diet or skipping meals try
replacing unhealthy snacks with healthy alternatives like whole grains,
fruits, low fat dairy, eggs, fish, lean metas, vegetables, and healthy
fats like seeds, avocados, nuts, olive oil and fruits. I assure you that
this will greatly help boost your energy and make you healthier at the
A good habit to get yourself into is getting in your cardio exercise
every day. Why? Because with cardio you should be able to burn fat
without trying to gain muscle mass that lead to muscle weight in your
thighs. After all, you wanted to lose weight in your thighs, right?
Some examples of exercises that burn many calories include swimming,
jump roping, cycling, running, stair master, elliptical trainer.
You can also look into inner thigh exercises at home like diamond kicks, frog bridge, bodyweight lunges, and frog jumps.
INCREASE INTENSITY IN CARDIO WORKOUTS
Now this is a really effective way to burn calories because the harder
you work the more calories your body will end up burning. Try working
out at a pace that you can maintain but also causing you to break a
sweat to the point where it’s nearly impossible to have a conversation
It’s extremely important to watch your intensity level in the workout
machines however, so this might be a little tricky. The reason is
because you might end up developing muscle mass which lead to weight
gain from muscle. If you wanted to lose weight in your thighs, i’m sure
you’d want to lose the heavy fat from your thighs. However once the fat
is removed you can decide if you want to start gaining muscle mass by
increasing the intensity level.
STRENGTH TRAINING WORKOUTS
You can use strength training workouts to tone the muscles in your
thighs. Perform squats, leg presses, lunges, and leg extensions for the
upper leg muscles. If you’re performing on a large amount of weight you
might develop bulky muscles–which lead to weight gain in your thighs,
so if you were ever wondering how to lose thigh muscle you may want to
perform higher repetitions with less weight to avoid that so you can
focus on slimming the thighs.