5 Spinach Smoothie Recipes to Help You Lose Weight, Prevent Illness and Cleanse Your Skin

People often ignore one of the healthiest produce- spinach. Although it
has neutral flavor and can be used when preparing drinks and various
meals people avoid it in the grocery stores. If you choose to start
using spinach in your diet, it will help in loosing weight, cleansing
the skin ant as is great in preventing various diseases.

It is especially healthy if consumed within morning smoothies as it is
rich in antioxidants and vitamins. Here you can read about 5 smoothie
recipes with spinach to prevent diseases, to clan your skin and to lose

#1 – Healthy Skin Smoothie

Prepare this smoothie if you want to have healthy and clean skin. It is
prepared from avocado, mango, and spinach which are rich in vitamin C,
carotenoids and healthy fats. In order to prepare this and the other
smoothies which you can find below, blend all the ingredient in a
blender until you get a smooth mixture.


  • 2 cups of spinach
  • ½ cup plain coconut water
  • 1 cup pineapple (chopped)
  • 1 cup mango (chopped)
  • 2 ripe bananas (sliced)
  • ½ an avocado (sliced)

#2 – Lime and Coconut Green Smoothie

Consume this smoothie to clean your body from toxins and to hydrate your
skin. The lime juice is beneficial for liver detox while the water and
the coconut milk are great for your skin. Spinach will improve their
healthy properties.


  • 2 cups of spinach
  • ½ cup of coconut water
  • ½ cup of coconut milk
  • 1 lime (juiced)
  • ½ a frozen banana

#3 – Peach Banana Spinach Smoothie

With adding peaches this smoothie will taste better and you don’t need
to add refined sugar. They are also rich in polyphenols which are known
as great fighters against cancer cells. If you are one of those who
don’t like spinach this recipe is great for you as the banana and
peaches suppress the taste of the spinach.


  • 2 large handfuls of spinach
  • 2 peaches
  • 1 banana
  • 1 splash of fresh orange juice

NOTE: Almond milk or ½ cup of yogurt can be added as well. And remove
the pits from the peaches before putting them in a blender.

#4 – Power Smoothie

This amazing smoothie is quite tasty. It contains whole grains which
will accelerate the metabolism and also contains other ingredients with
anti-inflammatory properties. The blueberries are especially known as
strong antioxidants.


  • 3 cups of baby spinach leaves
  • 1 cup of orange juice
  • ¼ cup whole grain oats
  • 1 ½ cups of frozen blueberries
  • 1 banana
  • ½ cup of vanilla Greek yogurt

#5 – Triple Green Protein Smoothie

This smoothie will provide your body with a lot of vitamins and minerals
as vitamin C, lutein calcium and many more. You can consume it in the
morning if you want to be energetic all day or after doing excesses.


  • 1 cup of spinach
  • 1 cup of kale
  • ½ cup of cubed honeydew
  • 1 to 2 tablespoons of water
  • ½ cup plain, nonfat Greek yogurt

Don’t wait and prepare some of these smoothies the first thing in the
morning. Spinach is amazing produce so try to use its healthy

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