5 Reasons Why Your Stomach Is Bloated and How To Get Rid Of It!

Bloating
is a common health issue that’s not only unpleasant to the eye, but it
also causes a lot of discomfort. Unfortunately, many people think that
bloated is the feeling of having built-up gas in your digestive system
that makes your stomach protrude out uncomfortably. They feel full and
their stomach is bloated. We all know that this is a common problem,
which usually occurs after a heavy meal. But, there are some people that
feel bloated all the time. According to the experts, there are several
contributors to this condition and the most common include foods that
retain water in the body and slow down digestion.

You don’t drink enough water

And
it’s not just bloating. We all know that many health problems usually
appear if you don’t drink enough water every day, especially when you
drink coffee or alcohol. You need to drink at least 8 glasses of water
every day. If you don’t drink enough water, your organism starts using
the liquids it can find, which means that bloating can be caused due to
fluid retention.

Constipation 

Constipation is
another common reason for bloating. So, ladies and gentlemen, if you
suffer from this problem, you need to add more fiber into your healthy
diet. Fiber will help you speed up the process and get rid of bloating.
And, make sure you consume small amounts of fiber. Because if you eat
too much, it can make the problem even worse.

Stress

Study
CONFIRMS – bloating can be caused by too much stress. How this works –
well, when the system is stressed, the brain prevents the digestive
system from functioning properly. Also, you may be bloated by
constipation and stomach ache. Once you relieve the stress, you will
solve the issue with bloating.

You eat too fast 

The
experts warn that if you don’t chew your food properly, the body will
process it more slowly and bloating may appear. How to fix this
problem?! Well, that’s easy – try to eat your food in small bites.

Carbs 

Bloating
can occur if you consume too much carbs. And, don’t worry, because you
can solve this problem by eating low-carb foods. Also, replace sugar and
alcohol with vegetable and fruit.

Thanks for reading 5 Reasons Why Your Stomach Is Bloated and How To Get Rid Of It!

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