5 Natural Colon Cleanse And Weight Loss Drinks

Do you constantly experience constipation or (IBM) irregular bowel
movements? This may lead to waste build-up on the walls of the colon.


 

The colon performs vital functions, besides stimulating the stool
removal it may also extract salt and water from waste before
discharging, balance pH, and fights harmful bacteria. The irregular
bowel movement can cause severe health concerns like gallbladder stones,
skin allergies, heart complications. Some studies have
shown that performing a regular colon cleanse is a simple step to avoid
colon problems. Following natural homemade drinks will help you cleanse
your colon and lose weight. 

 

Easy Homemade Colon Cleanse Drinks

Ginger-Apple-Spinach-Carrot Smoothie

Ginger is a wholesome root that contains antibacterial properties and
stimulates digestion. Mixed with any other juice or can prove goodness
to your health.

  •    ginger (peeled) – 1 tbsp
  •    apple (sliced) – 1
  •    spinach – 1 cup
  •    carrot (sliced) –

Combine and blend all ingredients with single-cup water and there you
go, Your smoothie is now ready. Take it once a daily to support the
proper work of the intestinal tract.

Apple-Lemon Drink

Lemons and apples are both powerful antioxidants and loaded nutrients
that stimulate digestion like vitamins A and C &, and Fiber. You
can make a refreshing drink for kickstart of your day from these fruits:

  • Take half cup apple Juice, add 2 tbsp freshly squeezed lemon juice and a tsp of grated ginger.
  • Mix all the ingredients in half cup of warm water.

You can take this natural mixture once daily to help detoxify the colon and support proper digestion.

Apple Cider Vinegar Drink

Raw apple cider vinegar can also help in flushing out waste from your
body while holding the good bacteria. It can be drunk along with 2
teaspoons of honey to support the digestive system and cleanse your
colon.

  • Mix unfiltered apple cider vinegar and honey in equal quantities, ex. 2 tablespoons
  • Pour
    single cup water and take it once every day in a period of 1 week. It
    will not only eliminate the toxins but holds many other benefits like
    diabetes prevention and lowering LDL cholesterol.

Sea Salt & Water

Water is the most important body detoxifier. A dehydrated colon is an
ideal spot for the toxins build-up. Therefore, you should consume at
least 8 glasses of water every day to ensure the proper functioning of
the colon.

  • The method for this drink is very simple. Just add a single
    teaspoon of sea salt into 1/2 liter water and take it before breakfast.
    Salt and water drink can encourage regular bowel movement and improves
    digestion.

 Flax Seeds and Chia

Both chia seeds and flax seeds are high in fiber and Omega 3
acids that ease inflammation in the colon and eliminate the toxins
built-up.

  • Pour a tablespoon of chia seeds into cup water and let it soak
    for 5-10 mins, for the fiber to reach its optimum level by absorbing the
    water
  • Combine the mixture with 1 cup of yogurt

Take this drink 3-4 times daily for about two weeks to cleanse your intestinal tract.

Summary

Performing a colon cleanse is very important because it doesn’t only
discharge bacteria and promotes digestion, but also improves weight loss
and prevents numerous diseases. If you like our colon cleanse drink
selection, please share this with your friends on Pinterest.

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