5 Mistakes For Which Women Often Have Problems With Intimate Health

The intimate part is one of the most
sensitive of the female body. It is necessary to be well informed to
avoid suffering from infections and other health problems.

Unfortunately, consciously or unconsciously, these 5 mistakes women make very often.

1. Fragrances and perfume

Most Intimate Care offers a perfumed smell, but what you actually need
to look for is a neutral pH value, not the smell of flowers or vanilla.
When you use gels and other cosmetic products with aggressive smells,
you are disturbing the natural balance.

2. Direct water stream
Women often do this, but you should never aim the water stream directly to your intimate parts.

3. Food
Sweet and salty foods can disrupt the balance of acidity of the body.
You can easily distort pH and intimate parts. Consume yogurt, apple
cider vinegar, unsweetened cranberry juice, soy products, and garlic.

4. Tight underwear
Tongs made out of lace look pretty awesome and they are great, but
sometimes they can hurt your private parts. They don’t allow the skin to
breathe, so it becomes a humid place. Susceptible to the spread of
bacteria. Rely on cotton made and comfortable underwear.

5. Changing the sanitary pads
During the menstrual cycle, it is very important to keep an eye on
hygiene pads and tampons. You should change them every two hours after
you go to the bathroom.

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