5 Foods That Will Improve the Health of Your Joints and Ligaments

Food Good For Joints And Bones –
You know what they say; an apple a day….. Well, it is true. It is even
more true if you wish to improve the health of your joints.

Eating
healthy is the first significant step each of us needs to take to
maintain good health and body and to ensure physical and mental
fitness. 

Apples
are good for your joints; this is because apples contain
anti-inflammatory antioxidants such as born and magnesium; these two and
much more in the apple help your bones grow stronger.

Apples are one of the many foods that can help you get to your goal; there is a wide range of foods that can take you to the road to healthy cartilage and joints.

But
before we look into those foods and what makes them special, let us
take a look at the chemistry of joints and bones that make up all our
body.

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What is a joint?

A
joint is a strong articulation which forms strong linkages that join
the bones, cartilage, and teeth together. These allow us to carry out
movements in different degrees and directions.

5 Foods That Will Improve the Health of Your Joints and Ligaments :

Avocado

Avocado
is a super fruit which consists of antioxidant mono-saturated salts,
beta-sitosterol, essential fatty acids, and vitamin E. These are all
hard workers that fight continuously to prevent inflammation in your
joints.

Onions, leeks and garlic

The
abovementioned vegetables and the others that are alike are abundant in
fulfur, which is a mineral that is important for the formation of the
collagen and other elements that make up the bones, ligaments, tendons
and cartilage. Asparagus and cabbage are also very rich in this amazing
substance.


Bluefish

Sardines, mackerel, tuna and
salmons have omega -3 fatty acids that contain some powerful anti
inflammatory properties that impede the synthesis of inflammatory
mediations. Omega-3 acids are also protecting the cell membrane from
different effects of the oxidative processes that take place during
exercise .


Foods rich in vitamin C

Oranges,
strawberries, kiwis, broccoli, parsley and tomatoes will hamper the
inflammation in our bodies together with the omega-3, and this vitamin
is also in charge of the synthesis and the maintenance of cartilage and
collagen in our joints.


Meats and derivatives

These
improve the function of our joints while supplying the necessary amino
acids for synthesis of the cartilage and by decreasing the time needed
for recovery of the lesions. The contained iron and zinc in them are
also needed for the healing of injuries, but however, high ingesting of
meat is not recommended. Two to three servings of 100 grams of meet per
week are sufficient

ADDITIONAL TIPS

  • Eat foods abundant in calcium, magnesium, and phosphorus, and vitamin D
  • Always control your weight to avoid overweight and obesity

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