for a long time isn’t good at all and it can affect your body and
health. One research project found that people who spend most of their
day sitting are more prone to getting diabetes, cancer, cardiovascular
diseases and obesity.
we have 5 exercises for you that will make you feel full of energy.
They’re super easy to do, can be done sitting in a chair and can give
you that flat belly you’ve dreamt of.
Here are the 5 exercises you can do in a chair that will give you a flat belly:
Place your feet flat on the floor. Straighten your arms at the level
of your shoulders.Twist your upper body to the right, bend and touch
your right foot with your left hand. Stay in the position for a couple
of seconds. Return to the starting position and then touch your left
foot with your right hand. Do 25-30 repetitions.
2. Knee to Chest Lift
Sit on the chair and keep your back straight, without touching the
chair. Your feet should be on the floor, hip-width apart. Lift your
right knee and pull it towards your chest. Keep your belly sucked in and
back straight. Do 30 repetitions by alternating your knees.
3. Double Knee Lift
Sit on the chair and keep your legs together. Hold the sides of the
chair with both hands. Keep your back straight, lift your knees and pull
them towards your chest. Keep your abdominal muscles tensed. Put the
feet down without touching the floor. Do 20 repetitions.
4. Body Lift Above the Chair
Sit on the chair and hold the arms of the chair tightly. Lift your
body above the chair so that your legs and hips are up in the air. Raise
your knees to your chest. Stay in the position for 20 seconds and then
return to the starting position. Do 4 repetitions.
5. Knee to Elbow Lift
Sit on the chair. Keep your back straight without touching the chair.
Place your hands behind your head. Lift your right knee towards your
chest. Bend the left elbow towards the knee. Return to the starting
position. Do 15 repetitions. Change the knee and elbow and do 15