5 Exercises That Can Improve Your Mental Health and Make Your Body Feel Like New

If
you want to achieve the perfect spiritual, mental and physical harmony,
then you need to try Qigong. It’s a Chinese technique, a mixture of
meditative and physical exercises that can improve your mental health
and even prolong your life.

Here are the 5 anti-aging exercises from the Qigong that can make your body feel like new:


1. Breathing
The Masters of this technique believe that breathing with a
particular technique can prolong your life and improve your general
health.

  • Inhale slowly through your nose. Hold for 2 seconds and then add
    another small inhale to fill your lungs to the fullest capacity. Hold
    for 2 seconds and then exhale long and slow through your mouth.


2. Warming up
This is the preparation step and you should never skip it.


  • Relax your body. Slightly bend your knees and distribute the weight
    evenly onto both legs. Swing your arms forward and backward and then
    side to side.


3. Straightening the back
This exercise will improve your posture, vision, circulation and strengthen and straighten your back.

  • Stand straight and slowly move your head back. Take deep breaths and
    stay in the position for 15 seconds. Slowly return your head to
    starting position. Do 6 reps and do this exercise a few times a day.


4. Strengthening the kidneys and back
This exercise strengthens your back and also stimulates the kidney function.


  • Stand straight. Your feet should be together and your toes point
    forward. Slowly bend down and forward, without bending your knees and
    look up, try to reach the floor. Stay in the position for 10 seconds and
    then get back into starting position. Do 6 reps.


5. Stress relief exercise
This exercise will help you relax your whole body.


  • Stand straight with your feet double shoulder-width apart. Raise
    your hands to your chest with palms facing the chest. Fully extend one
    arm while bringing your hands back to your chest. Return to starting
    position and do 6 reps on each side.

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