5 Easy Ways To Get Rid Of Sagging Skin After Weight Loss

Yey! So, you finally did it — tipped the scale from overweight to
normal. Congratulations! While you may be in the mood to celebrate the
coming of your new bundle of joy, and your fast progress to regaining
your pre-baby figure, that jiggly skin under your arm, and that flappy
piece of skin hanging by your tummy may be spoiling your otherwise
lovely body revenge.



5 Ways To Tighten Your After-Weight-Loss Skin

Don’t
think for a second that you missed your target. All you need is a
re-evaluation of your weight loss goals and a readjustment in your
dieting program which is, in fact, necessary now that you’ve shed a
significant volume of excess weight. Here are 5 things you should
seriously consider adding to your weight loss routine:

1. Add weight training to your workout routine

If
you find yoga more interesting than performing several sets of
kickbacks and bench presses then, go ahead and get a yoga mat and start
off by doing the more simple poses. As a matter of fact, you could have
prevented a lot of that excess skin that you are seeing now if only
you’ve incorporated these muscle-building exercises earlier. Don’t
worry, it’s not too late to make it right.

Here are some flat tummy exercises after delivery that you must try:
This
is a core strengthening exercises that was derived from yoga. Lie with
your tummy against the floor. Slowly bring up your upper body so that
it is supported by your elbows. Do this while your legs are stretched
below you with only your toes propped up against the floor.

Belly
Twister. Still facing the floor, stretch your arms so that your palms
are against the floor and your elbows straight. Keep your legs
stretched, toes against the floor. Lift your right leg as you fold it to
your abdomen, bending your knee. Then stretch as far back as you can
with your knees straightened. Keep repeating to 8 counts then, use your
left leg next.

Do jumping jacks. Haven’t you already
heard? One of the fastest, most effective ways to lose weight is to jump
up and down. You can either do this literally jumping around or, with a
skipping rope or, a trampoline.

2. Radio Frequency Therapy

Hailed
for its proven ability to tighten loose skin, you should do some
sleuthing if this might be something you’d consider. What you must know
this early is that this procedure is absolutely non-invasive and will
not require downtime. It may take several sessions before you see
results.

3. Laser Skin Tightening

Utilizes
alternating heating and cooling sensations to restore your skin’s
elasticity and tighten your skin. No to low downtime may be expected
from this procedure. For moderate improvements, a single session may be
enough. For more problematic loose skin concerns, however, several
treatments may be necessary.

4. Ultrasound Treatments

This
procedure involves the use of an ultrasound device that utilizes
ultrasonic waves to stimulate collagen production deep in the epidermis
and dermis layers of your skin without having to damage the upper
layers, unlike in microdermabrasion or chemical peel.

5. Body Contouring Surgery

When
flat tummy exercises after delivery take too long according to your
standards, you might want to consider a more instant solution but, make
sure to consider surgery as your final option. As an important first
step, your cosmetic surgeon will help you determine if this is the right
course of action for your saggy skin problem. If it is, you may have to
elect which part of your body you need to be contoured. Since this
involves surgery, expect the risks to be higher and downtime to be
longer. These procedures also do not come cheap. So, be careful and know
exactly what you are signing up for.

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