Healthy glow isn’t only something you see on Photoshopped photos in magazines and fashion websites. The truth is; every woman can have spotless, picture-perfect complexion that won’t even require usage of Instagram filters before uploading a selfie. It is all about routine and skin-healthy habits which will be listed below, so keep reading.
Eating unhealthy foods can decrease the quality of your skin and lead to acne breakouts. Before you start thinking the link between diet and skin is just a popular myth, the results of review of studies conducted by Jennifer Burris, a dietitian and doctoral candidate in nutrition at NYU’s Steinhardt School will prove you wrong. Burris and her team investigated published researches about diet and acne that were published over last 40 years. The team of researchers summed up findings of all studies published on this subject and results showed that diet, particularly rich in sugar and trans fats, can indeed cause acne breakouts.
Ideally, you should include fruits and vegetables into your diet as well as fish and other healthy foods. Fruits and vegetables are rich in vitamins, minerals and other nutrients e.g. antioxidants that flush away toxins from your skin, destroy free radicals, and provide skin with nutrients it needs for healthy glow. Moreover, instead of fried food, you should eat cooked food and instead of takeouts and going out to eat in fast food restaurants, maybe you should opt to stay in, and cook a healthy meal. Your skin will appreciate it.
No Steamy Showers
Hot showers seem tempting, particularly during cold winter months, but they aren’t beneficial for your skin. Taking hot shower can dry out your skin and hair while stripping off their natural oils. According to Science Daily taking extra hot showers is putting your skin in a state of stress. If you feel the itch after taking a hot shower it is usually because your skin is irritated by the heat. Ideally, you should take a shower with warm water. Moreover, ideal duration of shower time should be about 5 minutes.
TIP: don’t forget to apply moisturizer after taking a shower to lock the moisture in and ensure hydration of your skin.
Cosmetic company Estee Lauder funded a research about the effects of sleep on skin. The primary investigator was Elma Baron, MD and study involved 60 pre-menopausal women between the ages of 38 and 49, and half of participants had irregular sleeping patterns. The team of researchers found significant differences between good and poor quality sleepers. For example, good quality sleepers recovered more efficiently from stressors to the skin e.g. sunburn. On the other hand, recovering from stressors to the skin in group of poor quality sleepers was less efficiently resolved. Additionally, signs of aging accelerated in poor quality sleepers group due to inability of skin to repair it adequately.
Therefore, in order to ensure healthy wrinkle-free glow of the skin make sure you have healthy sleeping patterns. Go to bed every night and wake up in the morning, all at the same time. Beauty sleep isn’t just a myth.
Most people make mistake by not including sunscreen into their beauty routine. However, sun exposure can impair collagen productivity, affect elasticity of the skin and cause wrinkles. It is recommended to use sunscreen with SPF15 or higher to ensure adequate protection of the skin; SPF15 offers 5 hours of protection. Even when it’s windy, cloudy, or even winter, you should make sure you always apply sun protection production onto your skin. Best facial sunscreen is the one that contains various vitamins and other healthy nutrients your skin requires. Ideal product for protecting against sun’s damaging UV rays and nourishing your skin is Dermaxsol. It is a moisturizing sunscreen with SPF30 which provides protection from UVA rays and leaves skin feeling soft and smooth. This moisturizing sunscreen is quickly absorbed and doesn’t leave the awkward oily residue.
All you have to do is to apply it on your face and neck after your daily washing/cleansing routine, allow it to dry for a few seconds and apply makeup.
No Rubbing, Scratching, Touching, Picking
First thing you do after taking a shower is rubbing the towel against your skin, right? Well, you’re committing a huge mistake. Rubbing the towel against the skin causes irritations, strips your skin of its natural oils and leads to dryness and flaky look. Instead, pat dry your skin.
Further, scratching constantly one area of your face, or other body part, literally strips off the top layer of your skin, leaving it irritated and prone to infections. Picking ingrown hairs, pimples, moles etc. can cause bleeding and create an open wound that is exposed to bacteria, dirt and other impurities and eventually lead to inflammation. When you were child your mother constantly warned you not to touch your face constantly, and she was right. Millions of tiny bacteria live on your fingertips, because you’re constantly touching something, and while touching your face you’re just transferring them from one place to another.
Therefore, never touch your face unless you don’t need i.e. when you need to scratch an itch. When scratching the itch, never do it with your nails, but gently pat it with fingertip and that’s it.
In order to have a picture-perfect skin all you need is to follow some simple rules. Don’t forget to get sleep, and have a regular skin care regime in the morning and before bedtime. You can use best facial sunscreen and these 5 little secrets as well and your skin will be noticeably more attractive sooner than you think.