32 Signs You Immediately Need More Magnesium, And How To Get It

Sometimes we often ignore the symptoms we are experiencing, but it is a fact that a deficiency of just one nutrient can lead to many health complications.

The American diet has changed a lot these days which has resulted in many health issues and deficiencies of various nutrients.

One of the most common deficiencies is that of magnesium.

Magnesium is not easily obtained from food sources, but it is extremely important for the human body.

This essential mineral is responsible for over 300 chemical processes and reactions in the body.

People used to take this nutrient in sufficient amounts before because it was prevalent in the soil years ago.

This is no longer the case today, mainly because of modern agriculture and erosion.

Magnesium deficiency is also caused by consuming unhealthy foods instead of foods like seeds, nuts, dark leafy greens, mackerel, and beans, which are high in magnesium.

These are the most common symptoms of magnesium deficiency, which should never be ignored, in order to prevent further health complications:

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Dizziness
Tired
Memory loss
Confusion
Liver and kidney disease
Difficulty swallowing
Calcium deficiency
Osteoporosis
Constipation
Hypoglycemia
Anxiety

Bowel disease
Cystitis
Muscle cramps
Depression
Arterial hypertension
Hypertension
Insomnia
Fertility / procreation problems: getting pregnant or staying pregnant, preterm labor, preeclampsia
Migraine
Asthma
Seizures
Potassium deficiency: which manifests as fluid retention, extreme thirst and irritability?
Caries
Nausea
Blood clots
Reynaud’s syndrome, manifested by numbness in the extremities, cold fingers or toes, changes in skin color due to changes in temperature
Tremors
Type II diabetes
Personality changes: These symptoms are similar to symptoms of mood disorders like anxiety and depression
Heart problems
Breathing difficulties
To solve this problem, you need to consume more foods rich in magnesium and you can even take high quality supplements.Experts recommend MULTIpro because it is also rich in biotin, zinc, vitamin B1, vitamin A, zinc, chromium and iodine. 

 

Dizziness
Tired
Memory loss
Confusion
Liver and kidney disease
Difficulty swallowing
Calcium deficiency
Osteoporosis
Constipation
Hypoglycemia
Anxiety

Bowel disease
Cystitis
Muscle cramps
Depression
Arterial hypertension
Hypertension
Insomnia
Fertility / procreation problems: getting pregnant or staying pregnant, preterm labor, preeclampsia
Migraine
Asthma
Seizures
Potassium deficiency: which manifests as fluid retention, extreme thirst and irritability?
Caries
Nausea
Blood clots
Reynaud’s syndrome, manifested by numbness in the extremities, cold fingers or toes, changes in skin color due to changes in temperature
Tremors
Type II diabetes
Personality changes: These symptoms are similar to symptoms of mood disorders like anxiety and depression
Heart problems
Breathing difficulties
To solve this problem, you need to consume more foods rich in magnesium and you can even take high quality supplements.Experts recommend MULTIpro because it is also rich in biotin, zinc, vitamin B1, vitamin A, zinc, chromium and iodine. 

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