2 Apples, 1 Lemon And 1 Cup Of Oats, Prepare To Lose Size Without Any Control

With the holiday season behind us, one thing is surely
unavoidable–weight gain! Well, we have the perfect solution if you want
to eliminate the excess pounds — an incredible 3-ingredient smoothie
that aids weight loss. The best part is that you will notice significant
results in a very short time.

This natural meal will
alkalize your body, eliminate the toxins from your body, lower
cholesterol levels and prevent strokes and heart attacks.

It is
made of apples, oats and lemon. Apple, the main ingredient in this
smoothie, is abundant in nutrients and will effectively regulate your
body weight.

Green apples particularly are significantly
effective for eliminating the extra pounds. Due to their rich
nutritional composition, they can support your health in various ways.

are packed with dietary fiber in the form of pectin, which can reduce
appetite and regulate peristalsis or intestinal motility. Green apples
are also an excellent source of B vitamins, which metabolize nutrients
and prevent the conversion of carbohydrates to fat.

We should
also mention that green apples are low in calories and low in fluid
retention. They can prevent sudden releases of the hormone insulin by
slowing the sugar absorption in the intestine. This is directly
associated with the gain of body fat.

How to prepare this smoothie:

Needed Ingredients:

  • 2 Organic green apples
  • 0.2 lbs / 125 gr of oats
  • 1 Organic lemon
  • 1/2 liters of mineral water


should cut the apples into small pieces. Add them in a blender along
with the water and mix well. Then, add the oats and blend until you get a
homogenous mixture. Squeeze the lemon juice into it and stir well. You
should consume this smoothie once a day for 1 week.

content on this website is for informational purposes only and should
not be considered to be a specific diagnosis or treatment plan for any
individual situation. Use of this website and the information contained
herein does not create a doctor-patient relationship. Always consult
with your own doctor in connection with any questions or issues you may
have regarding your own health or the health of others.

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