15-Minute Pool Exercise Routine to Lose Weight Rapidly

One of the best exercises you can do
to lose weight and get a perfect body is swimming. Anyone who has been
swimming definitely knows that full-length swims are amazing muscular
and cardiovascular workouts.

But, you can rapidly burn fat and get in shape with many other exercises you can do in the shallow end of your pool.

Beside your swimming ability, let’s take a look at a 15-minute workout
that you can do that will help you lose weight and burn fat.

So let’s start our workout in the pool and get in shape.

Step 1: The Warm Up

Time: 2 Minutes

First, you need to start warming up your muscles. Take a couple of
minutes to swing your arms back and forth while walking around in the
shallow end of your pool. After this, you can begin with the exercises.

Step 2: Jog in Place

Time: 2 Minutes

Stay in the shallow end and start jogging in place, but you need to lift
your knees high. The jogging brings your legs up and out of the water
and then back in again. Do this exercise for 2 minutes.

Step 3: Tick-tock Hop

Time: 2 Minutes

When you are done with your jog, quickly bring your feet together and
start to jump from side to side in the shallow end of the pool. Continue
doing this for 2 minutes.

Step 4: Squat Jump

Time: 2 Minutes

Don’t submerge your head in the water and squat down as low as you can
while keeping your arms extended at shoulder height. Then jump as high
as you can while lifting your arms over your head. Do these jumps for 2
minutes.

Step 5: Flutter Kick

Time: 2 Minutes

Extend your arms and hold onto the edge of the pool in the shallow end
while you are on your stomach. Start to kick your legs fast exactly as
you did when you first learned how to swim. Focus to keep the same speed
while kicking your legs for a full two minutes.


Step 6: Bicycle

Time: 2 Minutes

Put your back at the side of the pool and outstretch your arms on the
edge of the pool. Allow your legs to float and start to perform a pedal
motion. It’s like riding a bike in the water. Focus to keep the same
speed while biking in the water for 2 minutes.

Step 7: Crunch

Time: 2 Minutes

Change your bicycle position just in your legs by extending them in
front of you with your feet together. Drag your knees into your chest
and return them to the extended position. Do this for 2 minutes.

Step 8: Cool Down

Time: 1 Minute

After you did your crunches, stand in the pool and allow your legs to
move under you. Start to walk around slowly in the shallow end of your
pool and cooling your muscles down in the process.

Extend Your Time

When you adjust your body to this workout, you’ll need to expand the
time in 5-minute intervals doing these exercises just a little longer
each time. You will improve your ability to do these exercises for
longer periods of time and your body will get stronger.

If you are a good swimmer, consider doing these exercises with laps
around the pool to improve your cardiovascular endurance, stretch and
strengthen your muscles.

One of the best ways to exercise your body is swimming in a pool. When
you work out in the pool the water provides natural resistance.

This 15-minute pool exercise routine will give you amazing exercises to
strengthen and stretch your muscles so you can begin to lose extra
pounds and get the swimsuit body that you have always imagined.

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