15-Minute Pool Exercise Routine That Will Help You Lose Weight Fast


Swimming is the best exercise for losing weight and getting a toned
body. Swimming is not only relaxing, but it’s also the greatest
cardiovascular and muscular workout. If you enjoy spending time at the
pool, you should definitely incorporate this 15 minute exercise routine
that can help you lose weight fast and shape your body.

So don’t waste a minute! Jump in the pool and start exercising!

1. Warm up (2 minutes)

Warm up your muscles. Swing your arms back and forth while walking around in the pool.

2. Jog in place ( 2 minutes) 

Stand in the shallow end. Start jogging in place, with knees lifted high. Do this for 2 minutes.

3. Tick-Tock hop (2 minutes) 

Once you’re done jogging, bring your feet together and start jumping from side to side. Do this for 2 minutes.

4. Squat jump (2 minutes)

Squat
down as much as you can, without submerging your head in the water.
Keep your arms extended at shoulder height. Jump as high as you can
whole lifting your arms over your head.

5. Flutter kick (2 minutes) 

Extend
your hands and hold onto the edge of the pool. You should be on your
stomach. Start kicking your legs fast and try to keep the same speed for
2minutes.

6. Bicycle (2 minutes) 

Put your back at the side
of the pool. Your arms should be outstretched on the edge of the pool.
Let your legs float and start a pedal motion. Just like riding a bike in
the water. Make sure you keep the same speed for 2 minutes.

7. Crunch (2 minutes) 

Switch
your bicycle position. Extend your legs in front of you with feet
together. Drag your knees into your chest and then return to the
extended position.
 
8. Cool down (1 minute) 

Stand in the pool and let your legs move under you. Walk around slowly and let your muscles cool down.

The
15-minute pool workout will give you amazing results. Still, if you
adjust your body to this workout routine, you can also expand your time
for 5-10 minutes more. Your body will get stronger and you’ll get the
body of your dreams.

Leave a Reply

Your email address will not be published. Required fields are marked *