15 Low-Calorie Foods That Can Speed Up Weight Loss


 

We all gain a few unwanted pounds during the cold and chilly months
of winters, when we’re all loaded up in our parkas, hoodies and warm
mommy pants. When the spring winds start to blow, it’s time to start
working for a hot and toned summer body, and naturally, your weight loss regime cannot be effective unless and until you accompany it with a powerful weight loss diet.

In this article, we have picked out 15 powerful weight loss-friendly
foods that pack up very few calories and heaps of flavour and nutrients
to help you stay satiated and filled for longer hours.

By adding these foods to your weight loss diet, you can eliminate
de-motivating factors such as feelings of deprivation and lack of
flavour. These are packed with the powerful combo of protein and fiber
to help you shed weight and stay energetic throughout the day.

Here, take a look:

1. Watercress

Watercress is packed with water like watermelon and lettuce, and it
has very little calories, almost 8 calories in 2 large cups of chopped
watercress. The best part is, this low-calorie delight is packed with
countless powerful nutrients, including folic acid, calcium and vitamins
A and C.

If you want to lose weight
and get your daily fix of vitamins and calcium, add watercress to your
diet and it will help eliminate feelings of deprivation by filling you
up. You can add it to any and every dish, be it a casserole, grilled
recipes, pastas, pea watercress dish, or even a watercress strawberry
salad. You can also add it to your green smoothies and juices.

 

2. Honeydew

Honeydew is a succulent mint-green variety of melons, and it is one
of the very first fruity treats to be available in the market when
summer season begins. The best part about melons is the fact that they
are loaded with water, which makes them one of the best fruits for a
successful weight loss diet that doesn’t make you feel deprived.

Even if you devour an entire cup loaded with diced honeydew and all
its savory sweetness, it will only cost your body a handful of 61
calories and countless essential nutrients.

Honeydew makes a terrific low-calorie snack to satiate your hunger,
and you can also pair it up with other weight loss-friendly fruits, such
as apricots, watermelon, peaches and strawberries, you can make a
satiating and colourful fruit salad. You can even use honeydew to make a
rich and creamy soup for lunch.

 

3. Artichoke Hearts

Artichoke hearts are an excellent source of hunger-satiating fiber,
and just one cup is all you need to load up on an impressive 8 grams of
this appetite-reducing nutrient.

What’s more, artichoke hearts are also packed with rich
concentrations of magnesium and vitamin C, which aid in reducing the
risk factors that lead to the development of the coronary heart disease.

Artichoke hearts can be steamed, roasted, boil and even baked, you
can add them to dip sauces, salads, stews, pastas casseroles, and even
baked treats. You can also create a puree of artichoke hearts along with
lemon juice, olive oil and white beans.

4. Baby Spinach

Baby spinach is undoubtedly one of best water-packed vegetables that
pack up a wide range of nutrients and very little calories. It is
amazingly filling and satiating, and 3 large bowls of this rich and
flavorful leafy green will give your body only 20 calories and several
energizing nutrients.

You can add this delight to your casseroles, salad beds made with
these leafy greens, sandwiches, dips with feta cheese, basil and Greek
yogurt, sandwiches, omelettes, baked treats, pastas, and a lot more.

Baby spinach is also a great ingredient for protein-packed smoothies and green juices.

5. Fresh Herbs

Fresh herbs and leafy greens, such as tarragon, parsley, chives,
mint, cilantro, and basil, are one of the best spring foods that pack up
heaps of water, countless powerful nutrients, loads of flavour and very
few calories.

These herbs mostly contain water, and if you’re trying to reduce your
salt consumption to eliminate symptoms of bloating and heaviness or
even indigestion, adding these flavourful and aromatic herbs to your
meals is the best way to make sure your weight loss diet is satiating
and filling.

You can use fresh mint to make a fresh weight loss-friendly salad
with cubed watermelon, grilled chicken, baby spinach, baked tofu and
some feta cheese. Garnish the salad with some lime juice, pepper, basil,
salt, and extra virgin olive oil to boost the flavour and nutritional
value.

 

6. Fennel

Fennel is packed with high concentrations of water, which basically
means that it packs very few calories and a powerful punch of essential
nutrients. One cup of sliced fennel will provide your body countless
diuretic benefits at the cost of a mere 27 calories.

On days you feel bloated because of eating too many salty treats and
dishes, just add some of this flavourful licorice-like vegetable to your
tummy in the form of tea, a dessert or just a couple slices with your
meal.

Roasted fennel is the perfect ingredient for a flavour-packed arugula
and watercress salad, or you can even create a grilled tuna salad with
olives, eggs, fennel and vinaigrette.

7. Strawberries

Strawberries are the best spring food to eliminate all your untimely
sugar cravings and replace those processed and carb-loaded desserts with
loads of fiber and very few calories.

Strawberries are the ultimate springtime snack and a large bowl of
sliced strawberries will only cost your body 53 calories along with
providing a whopping 3 grams of waist-slimming fiber. The best time to
pick out rich, dark and juicy strawberries is between April until June.

You can add strawberries to anything and everything, be it a
protein-packed smoothie with Greek yogurt and chia seeds, a rich topping
with almond butter and whole-grain bread, a decadent dessert with
almonds, walnuts and dates, or just a healthier take on peanut butter
and jelly by adding sliced strawberries and chia seeds to your sandwich.

8. Ramps

Ramps are leek-like vegetables that can be classified as both, herbs
and veggies, and they are excellent at boosting weight loss results by
filling you up and keeping you satiated for longer hours.

One cup of ramps pack up only 16 calories and countless nutrients,
and they are packed with a delicious flavour, very pungent and rich like
garlic.

Adding ramps to your meals is the perfect trick to enhance the
flavour and give it a creamy consistency. You can add sautéed ramps or
spring onions to your appetizers, side dishes and grilled meats, or fold
grilled ramps to create frittatas, pasta toppings or even healthy
toppings for a homemade vegan pizza.

 

9. Radishes

Craving a flavourful and crunchy snack? Spring is the best time to
grab some pink radishes for they are healthy, low-calorie and tasty.

Radishes are extremely low in calories and they are loaded with large
amounts of water, one cup of sliced radish will only provide you 19
calories.

Radishes are packed with loads of vitamin C, and you can add them to
countless recipes, such as salads, stews, casseroles and a lot more.
They are also an excellent ingredient for your guacamole or hummus, and a
much healthier alternative to tortilla chips, nachos, fries or even
pita wedges.

10. Apricots

Apricots are undoubtedly one of the sweetest springtime fruits that
are a much healthier and nutritious food alternative to satiate your
sugar cravings with low-calorie and carb-free treats.

Apricots are filled with waters and nutrients, and an entire cup of
these delights will provide your body an impressive 3 grams of fiber and
only 74 calories.

You can devour a plain apricot on days you’re running late for
breakfast or need to carry a healthy snack on-the-go. Apricots can also
be added to your cold pressed juices, strawberry smoothies and even
frozen pineapple shakes. They are an excellent ingredient for healthy
sugar-free desserts.

11. Fava Beans

Fava beans are a lot like Lima and peas, they are excellent weight
loss-friendly foods that pack up heaps of protein and fiber at the cost
of very few calories.

One cup of fava beans will brim you up with a mighty 9 grams of fiber
and a whopping 13 grams of protein, a powerful weight loss combo that
boosts satiation and keeps you energised without craving untimely snacks
or sugary treats.

Basically, the combination of protein and fiber aids in slowing down
the digestive processes within the body, which allows you to stay
satiated and fuller for longer hours without devouring too many
calories.

You can add fava beans to your Mexican dishes, dip sauces, salads, or
even create a fabulous weight loss salad with fava beans, fennel and
herbs.

 

12. Asparagus

These flavour-packed spring delights are loaded with rich concentrations of waist-slimming fiber and energizing iron.

All you need is one cup of asparagus to load up a whopping 3 grams of
fiber and an impressive 16% of your daily dosage requirement of iron,
at the cost of just 27 calories.

An iron deficiency is one of the main reasons behind constant bouts
of fatigue, grogginess and exhaustion, and it also reduces the body’s
ability to successfully combat and ward off infections, viruses and
germs. So, load up on asparagus to eliminate your iron deficiency and
energize your body along with achieving your weight loss goals.

You can add sautéed or steamed asparagus to your grilled chicken,
baked tofu or grilled salmon meals, or even shave off some raw asparagus
stalks with a vegetable peeler to create noodle-like layers that you
can add to a leafy green salad with some extra virgin olive oil,
aromatic herbs and some vinaigrette.

13. Spring Lettuces

Even though you can shop red leafy lettuce and butter lettuce
throughout the year, spring is the best time of the year to pick out
juicy, sweet and tender lettuce. These delights are packed with water,
and a large bowl of chopped lettuce, or 2 ½ cups of lettuce will only
pack up 10 calories, which is hardly worth counting. These delights are
perfect to add a low-calorie crunch, a rich flavour and dark colour to
your meals.

You can add them to your salads, low-calorie rolls for your chicken
slices, turkey slices and cheese, or even use them as fajita wrappers
instead of this carb-loaded tortillas.

During the winter or cold spring evenings, you can always create a rich broth or soup with wilting chopped lettuce leaves.

 

14. New potatoes

New potatoes are packed with water and they are a powerful source of
fiber, providing a whopping 4 grams of fiber with one medium-sized
potato. If you’re seeking to lose some weight without depriving yourself
of flavour and nutrients, these waxy spuds are the best spring veggie
to add to your grocery list.

Research reveals that boiled potatoes are the best foods to eat for
increased satiation so your body is filled and you don’t end up
devouring untimely snacks and processed treats.

Try to make your potatoes with a healthy carb-free twist, for
instance, you can bake them after marinating with spices and olive oils
or even roast them with herbs and olive oil.

You can also boil the potatoes and then, mash them to create baked
treats, or boil them and cool them off to create a lovely grilled salmon
salad, with watercress, vinaigrette and peas.

15. Peas

Peas are widely regarded as both, vegetables and legumes, and if
you’re seeking to add some to your weight loss diet, pick out green peas
for they pack up the richest concentration of satiating and
waist-slimming fiber.

One cup of green peas will provide you a whopping 8 grams of fiber.
Spring is the best time to shop for fresh peas, and they are a great
deal more nutritious and beneficial that frozen varieties that we shop
throughout the year.

Peas are an incredibly versatile food item and you can add them to
any given recipe, be it a baked chicken, grilled meat, turkey salad,
soups, sautéed peas with grilled salmon, pastas, stews, grain casseroles
and a lot more.

We all gain a few unwanted pounds during
the cold and chilly months of winters, when we’re all loaded up in our
parkas, hoodies and warm mommy pants. When the spring winds start to
blow, it’s time to start working for a hot and toned summer body, and
naturally, your weight loss regime cannot be effective unless and until you accompany it with a powerful weight loss diet.

In this article, we have picked out 15
powerful weight loss-friendly foods that pack up very few calories and
heaps of flavour and nutrients to help you stay satiated and filled for
longer hours.

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