12 Mistakes You Make In The Shower That Can Affect Your Health

It is believed that an average person spends 1.5 long years in their
entire life standing under the shower. Longer shower sessions give us
time to ourselves. Half a year is spent in scrubbing ourselves – just
goes on to show how much it matters for us to adhere to cleanliness. It
feels like a space of our own for the period of the shower. Even then,
there are certain things about showers that most of us tend to ignore.

Here are a few things to keep in mind the next time you take showers in order to optimize the enjoyment:

1. Shower after you work out

When
we work out, there is a stench in our perspiration due to the presence
of microbes on our skin. These microbes need to be scrubbed off the skin
in order to avoid skin allergies and rashes. So, take a shower as soon
after a workout as you possibly can.
 
2. Don’t get a pedicure after shaving

We
often tend to shave our legs first and then get the pedicure done. This
practice can lead to the small scratches on our feet to get diseased.
 
3. Take contrasted showers

Once
you’re almost done taking the shower, conclude the session by turning
on the shower fully. The pressure from the shower will even out your
body pressure, and help strengthen your framework. However, showers
before sleeping can sometimes be not so conducive to our sleeping
cycles.
 
4. Bathing every day

Taking a
shower and washing your hair on a daily basis can lead to drying of skin
and thinning of hair. To avoid a flaky skin and scalp, make sure
you’re not scrubbing yourself every day.

5. Don’t wrap your towel around your hair

Wet
hair is precariously prone to breakage and falling. The wetness being
trapped makes the hair look a lot less clean and fresh.

6. Regularly clean the shower head

The
shower head is something we almost never end up cleaning. Scrub the
layer of plaque off the shower head to enjoy a healthy and sanitized
shower.
 
7. Keep the soap dish dry

One
needs to keep the soap dish dry so that it does not become a host to
germs and other bacteria. Keeping the soap dish wet makes the cake of
soap melt and doesn’t allow the draining of unclean water.
 
8. Do not leave your razor in the shower

If
you use a razor in the bathroom, make sure you take it out before you
leave. The moisture can make the blades unsuitable for use.

9. Change/ clean your towel regularly

Make
sure you either change or clean your towel on a regular basis to avoid
bacterial growth on it. Air your towel out every day and don’t leave it
soggy.
 
10. Clean your bathtub

Every
time you take a shower, make sure you scrub the bathtub immediately
after use. This will help keep it clean for use next – whether for
someone else, or even yourself. Plus, it stops the formation of E. Coli
in the bathroom.

11. Don’t leave your sponge wet

Make
sure to put the sponge in a clean and dry area after using it in a
shower. The wet mesh can, otherwise, be a host to thriving microbes.
 
12. Wash your feet thoroughly
Most
people tend to dismiss cleaning the feet as much as they would think
about cleaning the body. But non-cautious washing can be the reason for
toenail growths.

Thus, you see something as regular as
showering can help us maintain a better lifestyle. So, bathe properly
and keep a clean bath routine!

Leave a Reply

Your email address will not be published. Required fields are marked *