12 Foods to Avoid Like Fire If You Want to Unclog Your Arteries

When it comes to heart health, you might already know that eating
healthy and avoiding junk food is a good place to start, but it can be
more complicated than you think. Plenty of foods that you enjoy every
day, even foods that are otherwise healthy for you, might actually be
doing a lot of damage to your heart. Because of this, it is always
important to be aware of both what you should avoid and why you should
avoid it.

We are always concerned with letting you know just what you need to have
a happy and healthy heart, so we are sharing the foods to avoid if you
need to clean your arteries.

1. Red meat

Red meat, which refers to meat that is red in color when raw, like beef
or lamb, isn’t the best thing for your heart. One study claimed that
people who consume red meat on a daily basis had high levels of
Trimethylamine N-oxide, a chemical linked to heart disease. Other
researchers also found a connection between regularly eating red meat
and being at risk for a heart attack or stroke.

2. Canned vegetables and soups

Canned vegetables and canned soups seem like a convenient way to add
more veggies to your diet, but they often contain too much added salt,
especially if they come with sauce or broth. Too much salt increases
blood pressure, which lowers the amount of oxygen going to your heart,
which can even lead to a heart attack. Many of the preservatives used in
these canned goods can be harmful and one popular soup additive,
monosodium glutamate, or MSG, has been linked to heart palpitations.

3. Frozen meals

Frozen meals, especially TV dinners, are convenient, cheap, and often
low in calories. However, many frozen meals have high levels of sodium,
often used to flavor food, as well as a preservative. People should eat
around 2,000 milligrams of sodium per day, but many frozen dinners can
have half that in a single meal.

Frozen meals, especially TV dinners, are convenient, cheap, and often
low in calories. However, many frozen meals have high levels of sodium,
often used to flavor food, as well as a preservative. People should eat
around 2,000 milligrams of sodium per day, but many frozen dinners can
have half that in a single meal.

4. Cured meats

Cured meats, which have been preserved or flavored with added salt, like
bologna or salami, generally have too much saturated fat and can
increase your levels of cholesterol, which, in excess, can cause your
blood vessels to develop fatty deposits and increase your risk for heart
disease. Even though low-fat options exist, cured meats generally are
not heart healthy because of their high levels of salt.

5. Coffee creamer

Coffee creamers often contain partially-hydrogenated oils, a common
source of trans fats that can increase cholesterol levels. Generally, if
you don’t like your coffee black, milk is a healthier option. Adding
plant-based milk is usually a good alternative to coffee creamer.

6. Baked goods

In general, desserts should be enjoyed in moderation, but baked goods,
like pies, can be especially troublesome due to their trans fats. One
report found that there was a positive correlation between heart disease
and trans fatty acids. Many baked goods are flavored with sugar, which
can place stress on the heart if eaten in excess. Sugar in food can also
contain glucose 6-phosphate, which can lower heart functions to the
point of heart failure.

7. Ice cream

Ice cream often contains high levels of cholesterol. Half a cup of
vanilla ice cream contains over 4 grams of saturated fats. This is more
than a quarter of what adults should have in a day and richer flavors
can have even more.

8. Fried foods

In general, fried foods are bad for your health because the frying
process creates trans fats. A 4 ounce serving of fried chicken can have
as much cholesterol as 11 strips of bacon. By contrast, a grilled
chicken breast can be a good source of protein in a weight loss diet.

9. Soda

One study claimed that regularly drinking soda that was sweetened with
sugar can increase the risk of heart disease. Even diet soda isn’t that
much better. Other research claims that people who regularly consume
artificially-sweetened soda were at a greater risk for stroke and heart
disease.

10. Macaroni and cheese
Macaroni and cheese is loaded with saturated fats and salt, as well as
calories, which can hurt your heart. Because of this, try making
substitutions when cooking the dish, like fat-free milk or low-fat
cheeses.

11. Liver

Even foods that have some health benefits can be harmful to your
arteries. While liver is high in iron, an excess of liver can increase
cholesterol levels. In addition, half of the fats found in a portion of
liver are saturated. Finally, liver is often prepared by frying it,
which, as mentioned above, can increase heart problems.

12. Cottage cheese

Just because food does not taste salty, does not mean it is low in
sodium. Cottage cheese often has high levels of sodium, which increase
blood pressure, and some researchers claim that that’s enough to
counteract the food’s healthier aspects, like high levels of calcium.

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