11 Everyday Habits That Make You Age Faster

Do you look older than your age when you look at yourself in the
mirror? Or, do you feel that your skin is aging faster than your actual
age? Well, your genes might not be the only culprit. Many everyday
habits can also make your skin age faster.


 

Mentioned below are a
few of these habits. Before you start reading, remember the golden rule –
it’s never too late to start. So, make the necessary changes in your
lifestyle to preserve your youth.

1. You Cut Out All Fat From Your Diet.

Omega-3
fatty acids keep your skin soft and supple. When you cut all fat from
your diet, it deprives your body of these components, eventually causing
premature aging of the skin.

2. You Slouch.

Slumping in
front of the computer can cause your spine to form an unattractive hunch
that is harmful to your health. As a result, your bones and muscles
become abnormally tense, resulting in pain.

3. You Sleep For Less Than 5 Hours A Day.

Adults
need at least 7-8 hours of sleep in a day. If you compromise your
sleeping time, it not only makes you look tired but also shortens your
life. Other side effects of lack of sleep are obesity, mental illness,
and lack of stamina.

4. You Sip Your Drinks Through A Straw.

This
may sound a bit weird to you, but it’s true. Sipping your drinks
contributes to aging. The logic behind this is since you squint your
lips to sip, it causes fine lines and wrinkles around your mouth. Same
is the case with cigarettes. So, try to drink directly from the glass.
And you already know why you must quit smoking.

5. You Watch TV For Long Hours.

According
to a study, for every hour you spend watching TV, your life expectancy
decreases by 22 minutes. Do not sit continuously at a place. Even if
you’re at work, you must get up every half an hour and walk for some
time.

6. You Apply Sunscreen Only When You Go Out On A Sunny Day.

Overexposure
of your body to UV rays causes premature aging. You need to protect
your skin from the harsh effects of the sun. Do not forget to wear
sunscreen whether it’s sunny or cloudy outside.

7. You Take A Lot Of Stress.

Stress
can severely damage your skin cells, and this can speed up the aging
process. If you’re stressed about something, take a break. Practice yoga
or meditation – it really works.

8. You Wear Too Much Makeup.

Wearing
excessive makeup on a regular basis can clog your pores and cause
outbreaks. It might also dry out your skin by removing the natural oils,
leading to premature aging.

9. You Rarely Skip Dessert.

Apart
from adding excess pounds to your body, eating sugar can also add years
to your face. The damaging process caused due to sugar molecules in the
body, often termed as glycation, can result in loss of radiance from
your skin. This leads to puffiness and also accelerates the appearance
of fine lines and wrinkles. So, steer clear of sugary treats if you want
youthful skin.

10. You Sleep On Your Side.

When you sleep
on your side with your face squashed to your pillow, it increases the
appearance of fine lines and wrinkles on the cheeks and chin. The best
position is to sleep on your back to stay fresh and young.

11. You Keep Your Bedroom Very Warm.

Sleeping
in a warm and cozy room is very comforting, especially if it’s snowing
or cold outside. However, turning up the thermostat can suck the
moisture out of the air and make your skin dull and dry. This can cause
your skin to age faster.

Initially, you might find it difficult to
make so many changes in your lifestyle. But once you start noticing the
results, you will surely embrace these changes wholeheartedly.

We hope you enjoyed reading the article. Share your views with us in the comments section below.

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