10 Simple Ways To Reduce Your Breast Size Naturally

The sudden weight you tend to put on your breasts post pregnancy or
after a sudden increase in your weight can be… inconvenient. So, if you
are trying to get your breasts look a little smaller and perkier (and,
of course, less saggy), we have your back! Here are some natural hacks
to help reduce your breast size naturally.

What Are The Factors That Affect The Breast Size?

The size of your breasts is determined by a number of factors. They are listed below:

  • Genetics: Your
    genes play a major role in determining the shape and size of your
    breasts by influencing the levels of the hormones that affect your
    breast tissue.
  • Your Weight: Regardless
    of how big or small your breasts are, a large proportion of your breast
    tissues are composed of fat. Thus, the size of your breasts may change
    if you happen to gain or lose weight.
  • Your Age: With your advancing age, the ligaments that hold your breasts together can wear out, causing your breasts to sag.
  • Breastfeeding: Due to fluctuations in hormones, your breasts tend to swell while you are breastfeeding and deflate once you stop doing so.

Now
that you are well aware of the different factors that are responsible
for the shape and size of your breasts, let us look at some natural ways
that can help in reducing the size of your breasts.

How To Reduce Your Breast Size Naturally

1. Fenugreek

You Will Need
  • 3 tablespoons of fenugreek seeds
  • Water (as required)
What You Have To Do
  1. Soak three tablespoons of fenugreek seeds overnight.
  2. The next morning, grind them with a few drops of water to form a thick paste.
  3. Apply this paste evenly on both your breasts.
  4. Leave it on until it dries, after which you can wash it off with water.
How Often You Should Do This

You must do this 3 to 4 times a week.

Why This Works

Fenugreek
seeds can help firm your breasts and reduce their size with their
firming properties. Applying fenugreek paste to your breasts also
prevents them from sagging and losing shape .

2. Flaxseeds

You Will Need
  • 1 tablespoon of ground flaxseeds
  • 1 glass of warm water
What You Have To Do
  1. Add a tablespoon of flaxseeds to a glass of warm water and mix well.
  2. Consume this mixture.
  3. Alternatively, you can also add powdered flaxseed to your favorite dish or juice.
How Often You Should Do This

You must do this once daily.

Why This Works

Flaxseeds have estrogen-reducing properties.
Estrogen is one of the hormones that regulate the proliferation of your
breast cells. And a reduction in its levels will help reduce the size
of your breasts.

3. Ginger

You Will Need
  • 1 teaspoon of grated ginger
  • 1 cup of water
  • Honey
What You Have To Do
  1. Add a teaspoon of grated ginger to a cup of water.
  2. Bring this mixture to a boil in a saucepan.
  3. Simmer for 5 minutes and strain.
  4. Let it cool for a while before adding honey.
  5. Consume it.
How Often You Should Do This

Drink this tea at least thrice daily.

Why This Works

Your
breasts are mainly made up of fatty tissues. Regular consumption of
ginger tea helps in burning the accumulated fat in the breasts by
increasing the metabolic rate of your body. This, in turn, makes your breasts smaller.

4. Green Tea

You Will Need
  • 1 teaspoon of green tea
  • 1 cup of water
  • Honey
What You Have To Do
  1. Add a teaspoon of green tea to a cup of water.
  2. Bring this to a boil in a saucepan.
  3. Simmer for 5 minutes and strain.
  4. Allow the tea to cool for sometime and then add some honey to it.
  5. Drink it.
How Often You Should Do This

You must consume green tea 3 to 4 times daily.

Why This Works

Green
tea is another wonderful remedy that helps reduce the size of your
breasts by burning the fat in them. It contains antioxidants that speed
up your body’s metabolic rate.

5. Neem And Turmeric

You Will Need
  • A handful of neem leaves
  • 2 teaspoons of turmeric powder
  • 4 glasses of water
  • Honey (optional)
What You Have To Do
  1. Add the neem leaves to the water and bring it to a boil.
  2. Simmer for 5 to 10 minutes and strain.
  3. Once the solution becomes warm enough to drink, add two teaspoons each of turmeric and honey to it.
  4. Consume this.
How Often You Should Do This

Do this daily for a few months.

Why This Works

This
remedy is especially useful if you are trying to lose breast fat after
pregnancy or breastfeeding. Your breasts become larger when you are
breastfeeding due to inflammation as well as deposition of fat. Neem and
turmeric help in overcoming inflammation and the extra fat to reduce
your breast size.

6. Garcinia Cambogia

You Will Need

300-500 mg garcinia cambogia supplements

What You Have To Do

Consume 300-500 mg garcinia cambogia supplements.

How Often You Should Do This

You must take these supplements thrice daily.

Why This Works

Garcinia
cambogia has an excellent fat burning ability. Regular consumption of
these supplements helps in increasing the metabolic rate of your body,
thereby making weight loss an easy task.

7. Fish Oil

You Will Need

Fish oil supplements (1000 mg)

What You Have To Do
  1. Consume 1000 mg of fish oil supplements.
  2. Alternatively, you can have a serving of cooked fish every alternate day.
How Often You Should Do This

You must consume these supplements once daily.

Why This Works

Fish
oil is a rich source of omega-3 fatty acids. These fatty acids are
quite popular for their anti-estrogen activities and can reduce the
estrogen levels in your body. This, in turn, can help reduce the size of your breasts as well.

8. Breast Massage

You Will Need

Warm massage oil (coconut or olive oil)

What You Have To Do
  1. Take slightly heated coconut or olive oil and apply it to your breasts.
  2. Gently massage each breast upwards in a circular motion.
  3. Continue massaging for 10 minutes, after which you may wash off the oil.
How Often You Should Do This

Do this on a daily basis.

Why This Works

Massaging your breasts regularly can help in reducing the deposited fat in the breast tissues.

9. Diet

Your
diet also plays a major role when it comes to reducing the size of your
boobs. When you consume more calories than required by your body and do
not burn them, you tend to gain weight. And as a result, your breasts
become bigger.

So, you should consume foods that help in burning
fat. A few such foods include lean meats, fruits, vegetables, and fish.
Also, stay away from fatty foods like red meat, cheese, cream, and oily
snacks.

10. Best Exercises

1. Jogging

All
kinds of cardio exercises can help in reducing your body fat, including
the fat in your bust area. So, jog, run or cycle to reduce the size of
your breasts.

Duration

20 to 30 minutes

2. Push-ups

Push-ups can help tone your breasts and make them firmer, thus helping reduce their size.

Repetitions

15 to 20

3. Swimming

The
strokes that you use while swimming work on your chest and shoulder
muscles, thereby helping you achieve the desired shape and size of your
breasts.

Duration

20 minutes

4. Yoga

Practicing
yoga poses like the Prayer Pose, Half Moon Pose, and Frog Pose can help
reduce the size of your breasts and make them firmer.

Duration

You must hold each yoga pose for 10 to 20 seconds.

You must also follow the tips given below to assist these remedies and obtain better results.

Best Tips To Reduce Your Breast Size

  • Follow a healthy diet.
  • Avoid processed foods, sugary foods, and sodas.
  • Drink a lot of water to detoxify your body.
  • Keep your weight in check.
  • Wear a full coverage bra of the right size.
  • Follow a good exercise regimen.

You
will surely achieve smaller and perkier bests with the help of the
above tips and remedies. Just remember to be focused, and the rest will
fall into place. Do let us know if you found this post helpful by
commenting in the box below.

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