10 Home Remedies To Get Rid Of Tartar and Plaque On Teeth

Oral hygiene is of utmost importance. Brushing your teeth every day,
proper flossing, and regular dental check-ups are important to maintain
good oral health. Improper brushing can lead to plaque formation that,
when ignored, forms tartar. This eventually leads to several other teeth
and gum diseases.


Simple
negligence can cause tartar to build upon your teeth in a matter of a
few months. Hence, it is important to know how to remove tartar from
your teeth and also prevent other oral diseases.

Natural Ways To Remove Tartar And Plaque From Teeth

1. Brush Your Teeth Properly
 

10 Home Remedies To Get Rid Of Tartar and Plaque On Teeth
Brushing
your teeth properly after every meal prevents the formation of tartar.
Use a soft-bristled toothbrush for brushing, and brush at all angles
over all the teeth surfaces so that they are thoroughly cleaned.
Remember to always hold the brush at a 45-degree angle to the gum line.

2. Use Fluoride Toothpaste

Fluoride
toothpaste helps increase the concentration of fluoride in the teeth,
which strengthens them and prevents dental cavities. Using a fluoride
toothpaste helps to remineralize the areas affected by decay and
protects them from the bacteria responsible for tartar formation (1).

You Will Need

A fluoride toothpaste

What You Have To Do

Take a sufficient amount of fluoride toothpaste on your toothbrush and brush your teeth diligently.

How Often Should You Do This

Do this at least twice a day.

3. Tartar Control Toothpaste

Tartar
control toothpaste contains chemical ingredients, such as
pyrophosphates, zinc citrate, fluoride, etc. These ingredients prevent
the build-up of tartar and have an anticaries effect on your teeth (2).
Some tartar-control toothpaste is also found to contain an antibiotic
called triclosan that is responsible for killing certain oral bacteria .

You Will Need

A tartar control toothpaste

What You Have To Do

Brush your teeth with a tartar control toothpaste.

How Often Should You Do This

Do this at least twice a day.

4. Baking Soda Mixture

Baking
soda soothes the teeth and gums and exerts an antibacterial effect on
plaque and tartar (4). This could help in preventing tartar and
whitening your teeth.

You Will Need

  • 1 tablespoon baking soda
  • A pinch of salt
  • Toothbrush

What You Have To Do

Mix the baking soda and salt and scrub your teeth with this mixture using a toothbrush.
Rinse your mouth with lukewarm water.

How Often You Should Do This

Use
this every alternate day for quick results. Once the plaque is cleared,
you can continue using this remedy once every 7-10 days.

5. Aloe Vera Gel

Aloe
vera possesses antimicrobial properties and contains antioxidants that
can fasten the healing of the gums by scavenging the free radicals
produced by the bacteria (5). Lemon essential oil possesses antifungal
properties against C. albicans,fungi that are found on our skin and
certain parts of the body. This can help prevent tartar and caries.

You Will Need

  • 1 teaspoon aloe vera gel
  • 4 teaspoons vegetable glycerine
  • 4-5 tablespoons baking soda
  • 10 drops lemon essential oil
  • 1 cup of water



What You Have To Do

Mix all the ingredients to form a smooth paste.
Scrub your teeth with this mixture.
Rinse your mouth thoroughly to remove the paste.


How Often You Should Do This

Use it once in 3-4 days until the plaque is completely gone.

Note: Do not use this remedy for a long period as glycerine can interrupt the remineralization process of your teeth.

6. Sesame Seed Oil

Sesame
oil is rich in bioactive compounds that exhibit antioxidant,
detoxification, and antibiotic properties. It is traditionally used
for oil pulling as it can reduce plaque-induced gingivitis and free
radical injury that accompany dental caries.

You Will Need

  • 1 tablespoon sesame seeds
  • Toothbrush

What You Have To Do

Swish the sesame seed oil in your mouth for 15 minutes.
Rinse your mouth thoroughly.

How Often You Should Do This

Do this twice a week.

7. Floss Regularly

Flossing
is an excellent way to remove plaque and food particles between the
teeth. Flossing the teeth prevents the formation of tartar and helps you
maintain good oral hygiene. Floss cleans not only between the teeth but
also between the gums, thus keeping dental caries and gum diseases at
bay (8).

You Will Need

Dental floss

What You Have To Do

Insert a dental floss string between two teeth.
Gently pull the string back and forth to extract food particles between your teeth.
Insert it in the crevice of the gum to remove any remnants.
Repeat until you cover the entire mouth.

How Often Should You Do This

Do this at least twice daily.

8. Antiseptic Oral Cleanser Or Peroxide Solution For Gargling

Both the mouthwash and hydrogen peroxide are antimicrobial. This solution helps to loosen and remove tartar.

You Will Need

  • 1 tablespoon antiseptic mouthwash
  • 3 tablespoons 3% hydrogen peroxide solution

What You Have To Do

Mix the two ingredients and gargle with this solution for a minute or two.
Follow this up by gargling with plain water.


How Often You Should Do This

Repeat this twice a week.

9. Use A Dental Pick

You can use a dental pick (available in stores) to remove hardened tartar from your teeth. It can help you scrape it out gently.

You Will Need

Dental pick


What You Have To Do

With the help of a lighted magnifying mirror, locate the tartar accumulated on your teeth.
Gently scrape out the tartar, spit, and rinse your mouth during the cleaning process.

How Often You Should Do This

Repeat this twice a day.

Note: This should be done with gentle care as picking deep into the gums may cause an infection.

10. Sanguinaria Extract

Bloodroot
is a common ingredient in toothpaste as it is an antimicrobial agent
and can reduce dental plaque levels. Hence, it could be used in
reducing dental plaque and gingivitis.

You Will Need

  • 3-4 drops sanguinaria extract (bloodroot)
  • A cup of warm water

What You Have To Do

Add the bloodroot extract to the warm water and gargle with this mixture.

How Often You Should Do This

Use this mouthwash every day, preferably twice a day.

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