10 Foods That Unclog Arteries Naturally And Protect Against Heart Attack

While there are juices, smoothies and many detox drinks out there to
help flush out your system and get things running smoothly, nature has
also provided us with foods that have the same powers, naturally.


These 10 foods can help unclog your arteries and protect your heart

1. Avocados

Instead of mayo on your burger or sandwich, switch it out for some
avocado. Studies have shown that daily consumption of avocado results in
improved blood cholesterol (lower LDL and higher HDL). HDL cholesterol
is the cholesterol that helps keep arteries clear of obstructions.health
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2. Asparagus

Asparagus is a natural artery-clearing food. It can help to lower blood
pressure and prevent blood clots that can cause cardiovascular
illnesses. This veggie is full of fiber and minerals, along with a long
list of vitamins includingK, B1, B2, C and E.

3. Pomegranate

This fun fruit contains phytochemicals that act as antioxidants to
protect the lining of the arteries against damage. Pomegranate juice
stimulates the body’s production of nitric oxide, which helps to keep
your blood flowing and your arteries open! health India, science India,
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4. Broccoli

Whether you love the stuff or hate it, broccoli is rich in Vitamin K,
which helps to keep calcium from damaging the arteries. It’s also full
of fiber, which can help to lower blood pressure and cholesterol levels.

5. Turmeric

This spice is a powerful anti-inflammatory. It works to lower
inflammation, which is a major cause of arteriosclerosis — the hardening
of the arteries. Adding turmeric to your diet can reduce damage to
arterial walls, lowering your chances of a blood clot.

6. Persimmon

Persimmons are loaded with antioxidants and polyphenols, which work to
decrease LDL and triglycerides. They’re also a great source of fiber,
which helps to regulate blood pressure and keep your arteries clear.
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7. Spirulina

It might sound a little weird, but this blue-green algae helps to
regulate lipid levels in the blood. It’s also a source of protein that
contains all of the essential amino acids needed by the body to maintain
optimum health. It can help relax artery walls and stabilize blood
pressure while balancing your blood fat levels.health India, science
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8. Cinnamon

This delicious spice can help to reduce cholesterol levels while
clearing out plaque and preventing further build-up. Cinnamon is full of
antioxidants which improve cardiovascular health by protecting blood
from oxidation. Sprinkle some in your coffee, on your toast, or on just
about any other food to spice it up a little and reap the benefits!

9. Cranberries

Cranberries are another antioxidant-rich food that can reduce LDL and
raise HDL cholesterol levels. In fact, regular consumption of pure
cranberry juice may help reduce your overall risk of heart disease by as
much as 40%!

10. Green Tea

Green tea contains high levels of catechins, which hinder the absorption
of cholesterol during digestion. Drinking a cup or two each day can
help to improve your blood-lipid levels and reduce arterial blockage.
Green teaalso gives your metabolism a natural boost, which can aid in
weight loss and support cardiovascular health.

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