10 Amazing Health Benefits Of Drinking Okra Juice

Okra is a well known vegetable, which is grown and consumed in almost
every part of the world. Commonly known as “Lady Finger”, okra is a
nutritious and healthy vegetable. The taste of okra depends upon its
preparation. Most people share a love hate relation with okra—you can
love it or hate it, but cannot ignore it!


 

The okra belongs to the
mallow family and is cultivated in warm and temperate climates. As a
vegetable, it contains many vitamins and minerals, which are essential
for the body. Not just as a vegetable, but you can get all its goodness
from its juice too.

Top 10 Benefits Of Drinking Okra Juice

Some of the benefits of drinking okra juice are given below. Read on to know more:

1. Anemia

2. Sore Throat And Cough

3. Diabetes

4. Helps To Treat Diarrhea

5. Lowers Cholesterol Level

6. Provides Relief From Constipation

7. Helps In Improving Immune System

8. Improves Skin Health

9. Reduces Asthma Attacks

10. Strengthens Bones

1. Anemia

A
person suffering from anemia can derive the benefits of this vegetable
from its juice. Okra juice helps the body produce more red blood cells,
which helps to treat anemia. The juice of okra contains many vitamins
and minerals. Some of them are Vitamin-A, Vitamin-C, magnesium, etc.,
which help in producing more red blood cells in the body.

2. Sore Throat And Cough

Okra
juice is also used to treat sore throat and severe cough. A person
suffering from sore throat and cough can consume okra juice. Its
antibacterial and antiseptic properties will do their magic!

3. Diabetes

Lady
Finger contains insulin like properties, which are beneficial for the
treatment of diabetes. Okra juice helps to reduce sugar levels in the
blood. So, consume okra juice regularly to control diabetes.

4. Helps To Treat Diarrhea

Diarrhea
is one of the most irritating health conditions one can suffer from. It
causes huge amount water and essential minerals loss from the body. The
juice of okra is used in the treatment of diarrhea and it also helps to
replenish the body.

5. Lowers Cholesterol Level

The
plant contains a lot of soluble fibers, which can help the body to lower
the cholesterol level. The regular consumption of this juice can
decrease the cholesterol level in the blood and protect your heart.

6. Provides Relief From Constipation

The
same soluble fiber, which can help to control the cholesterol levels in
the blood, also helps to provide relief from constipation. Acting as a
natural laxative, the fiber content in okra binds with the toxins and
eases the bowel movements.

7. Helps In Improving Immune System

The
immune system helps the body fight against various diseases, such as
cold and flu. Okra juice contains high amounts of Vitamin-C and
antioxidants, which help to improve the immunity power of a person.

8. Improves Skin Health

Regular
consumption of okra juice helps to improve the skin health. The
antioxidants help to purify the blood and reduce acne and other skin
diseases, which are caused by the impurities in the blood. A clearer
skin equals a beautiful skin!

9. Reduces Asthma Attacks

The juice of okra also reduces the chances of asthmatic attacks and is of great benefit for a person suffering from asthma.

10. Strengthens Bones

This
health benefit of okra juice helps to strengthen the bones. The folate
offers great benefits during the pregnancy for both the mother and the
child. It increases the density of the bones resulting in stronger and
healthier bones, preventing osteoporosis.

As a vegetable, okra
contains many essential vitamins, minerals and antioxidants, which help
the body, fight various diseases and improve its immunity. Due to its
many characteristic features, it is one of the top vegetables that must
be consumed on a regular basis. So start juicing those okras and enjoy a
life of good health!

Have you ever tried okra juice? Do you have a recipe to share? Share it in the comments section below.

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